Posts Tagged With: Bug Out Nutrition

Do You Have the Guts to Survive?


Maintaining your gut for survival

by JP Martin

Source: Bug Out Nutrition

Gut Flora

Pop quiz: do you know how many cells are in your body? The answer is close to 100 trillion. However, the number of cells that belong to your body proper are outnumbered by bacteria within your body by almost 10 to 1. Woah.

Let that settle in for a minute. In reality, you  are less of a single organism and more of a symbiotic colony of a number of different ones. Even in the body cells proper, organelles called mitochondria have their own set of DNA and are effectively a different organism.

Yet most of the focus on medicine throughout history has been focused on the observable. Only recently has the function of the bacteria within us become a popular topic of study in health sciences.

The lion’s share of this bacteria lives within the gut, the area including the large and small intestines. They are essential to many roles within digestion and without them, we would not be able to process food correctly. We need their enzymes to break down certain foods or absorb vitamins and nutrients.

Another key role that the gut flora plays is in the protection of the body against threats. The gut is one of the most contaminated environments in the body and the potential for bad bacteria to build up and cause illness is always present. The bacteria within your gut can protect against negative bacteria and change the environment to prevent infection.

Gut permeability

To the naked eye, the intestines seem to be a more or less solid barrier. However, on a cellular level this couldn’t be farther from the truth. The cells of the small and large intestinal walls are known as epithelium. Between them they are held together by what is known as tight junctions which, for the most part, remain tight.

However, a number of things can cause the tight junctions to break apart. Considering the incredibly dynamic nature of what passes through the guy. When these junctions leak, the incredibly septic contents of predigested food and bacteria can leak into the massive amount of blood vessels which surround the gut. This can lead to massive inflammation in the body at large and even brain problems.

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Categories: Natural Health, Preparedness, Primal/Paleo Lifestyle, Real Food | Tags: , , , | Leave a comment

The Paleo Solution For Preppers

February will mark my third year of following a primal/paleo lifestyle. Finding other preparedness minded individuals living this lifestyle has been difficult at times. Recently I discovered JP Martin’s blog Bug Out Nutrition. He was on my Top Ten List recently and wrote an excellent article explaining why paleo is good for preppers. Enjoy.

Why paleo is good for preppers

by JP Martin

As you can imagine, as someone who has had a lifelong interest in nutrition, I have tried out my fair share of strange diets. From heavy bulking “see food diets” (you see food, you eat it. Yuk yuk yuk) to ultra low carb ketogenic diets, I have done almost all of them. Aside from drugs I’ve experimented with almost everything you can put in your body nutrition wise.

However, I ended up settling on a paleo diet which I’ve been eating for over two years now. Why did I stick with it? Paleo foods might be some of the best survival foods around. I have a few reasons why eating paleo is the best from a preparation perspective.

1. You’ll be doing it anyways

Preppers all around the world are obsessed what’s in their pantries. I don’t criticize, I think it’s a fine plan for many kinds of potential disasters. But the problem with this sort of strategy is that it’s dependent on the eventual return to civilization. What’s going to happen after infrastructure cuts down and you finish your last can of beans? You’re back to square one, living in the wild.

That’s if you have a choice. There are a lot of disaster scenarios in which you won’t be able to stay in your house. In the case of large scale civil unrest, you might not be able to defend your home. Sometimes it’s hard to think of what could happen if your house was attacked, but if you end up being the only person in the neighborhood with food things will turn Mad Max pretty quick.

Not a good discussion to get in with the neighbors

It’s probably not hard to guess but at BugOut Nutrition we’re fairly fond of, well, bugging out. There is food to be found in every climate in the world if you know where to look for it, it’s how we made it so far in the first place. By eating paleo, you’re one step closer to switching back to those roots if you need to.

2. Your health will be better

Paleo diets have been touted far and wide as one of the healthiest diets you can possibly eat. There are massive communities based around the results people can get from paleo style diets such as Mark’s Daily Apple. Check out some of the transformations people have seen when they go on paleo diets, they’re incredible.

Some of the stuff you can expect:

  • Safe fat loss
  • Improved muscle mass
  • Clearer and healthier skin
  • Improved mental performance
  • Better energy and libido
I’ve recommended diets like these to my friends and family and have gotten incredible results for them. I’ve always been a pretty fit guy but my brother, who weighed 225 lbs at age 17 went on a paleo diet I recommended and lost close to 15 lbs the first month. He kept it up for 5 months and ended up getting down to a healthy weight of 175, a total loss of 50 lbs.
In the event of a disaster, who do you think is going to be more likely to survive getting out of dodge?

3. You’ll have fun doing it

Finding out ways to eat paleo food has brought me into a lot of fun situations. A little while ago my girlfriend and I went into a deep dive with paleo cooking for a strict month of paleo cooking. We ended up having to go way outside of our comfort zones when it came to shopping, checking out all sorts of weird grocery stores, farmer’s markets and holes in the wall to get ingredients we had never heard of. Learning how to cook a different style makes every meal an adventure of sorts.

There’s a sense of satisfaction from making something like paleo spaghetti and meatballs , indulging in it and knowing that you’re making yourself healthier. You’ll never know until you try though – so give it a shot!


Categories: Preparedness, Primal/Paleo Lifestyle, Real Food, Self-reliance | Tags: , , , | 3 Comments

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