How to Harvest, Prepare, and Use Yellow Dock Root Medicinally

by Todd Walker

My neighbor hired a gentleman to pour a foundation and do the block work for an addition on their house. DRG and I stepped over to see the progress. A distinguished looking gentleman turned around as I admired his work. We shook hands and he introduced himself. “I’m Albert Floyd,” he said.

Sometime you meet a kindred spirit and a spiritual connection happens.

Albert and me after a morning of digging and cleaning dock roots

 

Albert and I began a conversation about his horse, Tiger, he taught to count, add, and subtract. Somewhere in our twenty-minute conversation I mentioned that my wife has been fighting cancer for the past five years. Albert told me he has been using yellow dock for many of his 76 years of life as a natural medicine. I knew of the plant but had never harvested any for use.

Tiger getting ready to count for me. Albert is a man of outstanding character by the way he treats all his animals.

Albert invited me to go dig yellow dock root the next morning. I love the medicinal properties of wild plants and trees. I happily agreed to get dirty digging this “weed.”

Yellow Dock (Rumex crispus)

Most fields, waste places, roadsides, and weedy yards are good locations to find yellow dock (aka ~ curly dock, sour dock, narrow dock, garden patience and curled dock. Roadside weeds are typically sprayed with herbicides and should be avoided. It is easy to spot and identify in the second year of growth. You’ll see the rusty-brown flower stalk loaded with seeds in mid-summer to late fall. First year plants grow in a basal rosette similar to Common Mullein. In our area, this weed is a perennial it seems. Some botanists say they are biennial. Leaves are lance-like with curled edges and can grow over one foot in length and three inches across.

Lance shaped leaves with curly edges

Medicinal Benefits

Remember, medical information on wild plants is for informational purposes only. Do your own due diligence on herbal medicine.

With that being said, my research found that yellow dock roots contain anthraquinones and tannin indicating use as mild laxative and astringent. Anthraquinones are commonly extracted from the Polygonaceae, or buckwheat family of plants. Some of the major chemical components of anthraquinone and its derivatives have demonstrated potential anticancer properties. (Source) This is the main reason we are experimenting with yellow dock.

However, yellow dock root has also been reported to be beneficial in the following ways:

• Blood purifier
• General detoxifier
• Reduces oxidative stress and the effect of free radicals (Source)
• Strengthens liver and gall bladder function
• Mild laxative to stimulate removal of stubborn waste in the intestinal tract
• Chronic skin conditions
• Emphysema
• Anticancer properties
• Treatment for venereal disease
• Boosts immune system
• Enhances digestion

Harvesting Roots

Albert drove me out to a pasture he sharecropped as a young man. The property owner gave him permission to harvest all the invasive dock he could ever hope to use. Armed with a pickaxe, trenching shovel, and two empty feed bags, we waded through the rusty-brown stalks until we reached “the spot” where rings of freshly turned soil gave away Albert’s previous foraging trips.

Albert getting to the root of the plant with his pickaxe

Before digging in, use the pickaxe to chop off the flower stem above ground. This clears the way for you to swing freely around the root. I used the trenching shovel like an ax to remove the plant tops. If you have a group of foragers along, make sure folks are a safe distance away before swinging.

This isn’t rocket science. Dig around the outskirts of the root ball and begin prying the plant out of the ground. I found that I could extract the long tap roots intact using the trenching shovel verses the pickaxe.

Once the root is free, tap it on the ground or digging tool to remove the soil from the root ball. Be a good steward and rake the excavated soil back in the hole – especially if livestock use the field. Gather up the dead flower stalks and remove them from the pasture as well. If you want to start your own dock garden, collect and sow a handful of seeds from the stalk.

Curly dock seeds

Wash the root ball with a high pressure hose to remove the remaining soil. Discard any root that shows sign of rot or damage. The root has a brown woody sheath with a yellow center. The more yellow the center, the more concentrated the good stuff becomes.

Making a Root Decoction 

Albert’s instructions for making his decoction (tea) is simple. Place the roots in a pot, cover with water, and boil. You want to bring the pot to a boil and then reduce the heat to a simmer for about 30 minutes in a covered pot. A decoction usually requires that you boil the liquid down to concentrated levels. Not so with this method. Simmering for only 30 minutes and removing from heat will prevent most of the liquid from evaporating.

I used my outside kitchen for this process. I wasn’t sure if there would be a lingering scent in DRG’s kitchen during the processing. The root has an earthy smell which was not offensive to me when boiled.

The roots were mushy after 30 minutes. You may notice the brown outer sheath split revealing the stringy root fibers on the far left.

The consistency of the root will turn mushy and stringy like a baked sweet potato after 30 minutes of simmering. Remove from heat and allow the covered decoction to steep for several hours. I went about my day and returned after 8 hours.

Remove the large mushy roots and strain the remaining liquid through cheese cloth to collect the smaller bits. Pour into covered containers which will fit into your refrigerator to reduce the chance of spoilage.

You may want to add honey to sweeten your tea. As Albert told me, “It ain’t gonna taste good, but it’s good for you.” He was certainly right about the taste!

Making a Root Tincture

Thinly slice or grate enough root to create a 1:2 ratio of root to grain alcohol. I used a scale to keep the proportions even by weight. I ended up with 3.1 ounces of root to just over 6 ounces of alcohol. Vinegar can be substituted for alcohol.

Place the root material in a mason jar and pour the liquid over. Seal the jar and store it in a cool location. My jar is on the kitchen counter to remind me to shake it daily on the 6 to 8 week period to becoming a medicinal tincture. Label the jar with the date of production, the ratio used, and the type of tincture.

Dosage from respected herbalist recommend 5-20 drops once or twice a day. Do your own due diligence.

Below are some of the more helpful articles I read in my research:

• Curly Dock – Weekly Weeder #32
• Time to Harvest Those Roots!
• What are the Benefits of Yellow Dock Root?
• Botanical.com
• SusanWeed.com

Keep Doing the Stuff of Self-Reliance,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on Twitter, Pinterest, Google +, YouTube, Instagram, and Facebook… and over at the Doing the Stuff Network.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there…

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Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

How Cherokees Used Trees of Southern Appalachia for Food, Medicine, and Craft

by Todd Walker

Foraging wild food requires practice, knowledge, and experience on your landscape. Notice I used the word your land. What you’ve read in books and watched on YouTube may not apply to your locale. While survival principles may never change, self-reliance is local.

Many of us are self-taught in skills of wilderness living. However, one way to shorten your learning curve is to find an experienced skills practitioner in your area who is actually Doing the Stuff. After receiving instruction, you gain knowledge. Knowledge weighs nothing but is not enough. You make knowledge applicable through time and experience and context. There is no substitute for time in your woods.

I had the recent pleasure of attending my third class at Medicine Bow, A Primitive School of Earthlore in the North Georgia Mountains. If you look up Renaissance Man in the dictionary, Mark Warren’s bio should appear, but won’t. He’s not only a walking encyclopedia of woods-lore, he won the U.S.National Champion in Slalom/Downriver combined and the World Championship Longbow Tournament in 1999. On top of his wealth of outdoor knowledge, he is also a musical composer and published author.

Mark’s knowledge of the Cherokee uses of plants and trees is the foundation for anyone interested in wilderness living and self-reliance. I wrote him an email after the class asking assistance on a question for this article. I wanted to know the degree to which Cherokees depended on domesticated crops verses wild foods.

Mark’s response:

“Everyone knows about Cherokee farming and the 3 sisters (corn, squash, and beans), but the wild growth of forest and field was actually “farmed” too, by pruning or clearing for light. For example, swamp dogwoods were pruned to encourage survival shoots for basketry and arrow shafts. Large areas along flood plains were burned to help create a monopoly of river cane (for the same two crafts). A lot of those “brakes” can still be seen. The same is true of foods. I have a sense of why Amicalola was sacred to the Cherokee. I suspect it was for the prolific sochani that grows there. It’s also called green-headed coneflower. Cherokee women in NC still harvest it in spring and freeze for the year.”

Click here for more information on Sochani (Green-Headed Coneflower).

Think about this astounding bit of research…
“The Cherokees of the 19^th century are listed as having around 800 plants in their repertoire (Mooney, 1992). This from a pool of about 2,400 species of plants to work from or about a third!” ~ Source

Every year I add more plants and trees to my food-medicine-craft list. But 800! I’ve got a lot to learn and experience.

“In the school of the woods, there is no graduation day.” 

~ Horace Kephart

Trees of Southern Appalachia

Wild plant foragers get excited this time of the year. Green shoots make their way through the soil for another growing season. Autumn turns to winter and the smorgasbord disappears. But trees, they stand ready to share their resources year-round.

Winter tree identification would not be challenging if trees would stop dropping their leaves. Mark taught winter botany lessons which I had never been exposed to. Sharing all I learned would take several articles. For our purposes today, we will explore 3 of my favorite trees in my woods and how the Cherokee and settlers used them for food, medicine, and craft resources.

Tulip Tree

Tulip Poplar (Liriodendron tulipifera) it is not a poplar at all. It is actually in the Magnolia ((Magnoliaceae)) family of flowering trees. There are many common names for Liriodendron tulipifera besides Tulip Poplar… Yellow Poplar, Canoe Wood, Yellow Wood, and Tulip Tree. That is one reason it is important to use scientific names of plants and trees… if you can manage to pronounce them. This will remove any confusion over common names.

Related Resource: Trees for Self-Reliance

Food

The Tulip Tree, while not a nutritional powerhouse, is a favorite of mine mainly for craft and outdoor self-reliance. Tulip Tree blooms are a main source of nectar for honey bees which produces a dark, amber honey loaded with antioxidants.

• The only part of a Tulip Tree that I know is edible is the nectar in the flowering blooms.
• Edit: Darryl Patton, The Southern Herbalist, sent me a message saying he collects, dries, and pounds the inner bark into flour for baking in his spring classes. Thank you, Darryl.

Medicine

Tulip Tree’s inner bark and leaves were used medicinally by the Cherokee and settlers in Appalachia for treating…

• Poultice from leaves for inflammation and sores.
• Inner bark tea for periodic fevers, diarrhea, pinworms, as a digestive aid and for rheumatic pain.
• Supposedly, inner bark was chewed as an aphrodisiac.
• The bark could also serve as a substitute for quinine in treating malaria.
• Tooth aches.
• Used as a tonic to induce perspiration to treat fevers.
• Root bark and seeds useful as a wormer for the body.
• Cough syrup from bark.

Craft

• Fire Craft ~ Wood for friction fire, inner bark for tinder, hot, quick burning firewood which does not produce long-lasting coals like other hardwoods.
• Cordage ~ Inner bark fibers can be processed into cordage and rope.

Indigenous cordage: Clockwise from 12:00 ~ Dogbane; Tulip Tree; Okra, and Yucca.

• Containers ~ Outer bark crafted into berry baskets, arrow quivers, and larger pack baskets.
• Carving ~ The soft hardwood lends itself to easy carving of spoons, bowls, pottery paddles, canoe paddles, and even the canoe itself. One common name of this tree is Canoe Wood.

This design will be carved into the Tulip Tree paddle and used to imprint designs on primitive process pottery.

• Insulation ~ Shredded inner bark can be stuffed between layers of clothing to create dead air space to retain body heat in a survival situation.
• Roofing/Siding ~ Outer bark slabs used for shingles and siding on shelters.

Hickory

Hickories make excellent wildlife resource as squirrels and feral pigs love to eat their nut meat. Pignut (Carya glabra), Mockernut (Carya tomentosa), and Shagbark (Carya ovata) are the three hickories I’m most familiar with in Georgia, Mockernut being the most common.

Food

• Sap ~ Sap water from hickories can be consumed without treatment.
• Nuts ~ Contains fats (18g/serving), protein (3.6g/serving), and carbohydrates (5 g/serving) – Serving size = 1 oz.
• Hickory syrup from crushed and processed nuts.
• Cooking oil from nuts.
• Kunuche (ku-nu-che) ~ A traditional Cherokee hickory nut soup.
• Nuts with exterior husks are useful as charcoal for cooking food.

Scott Jones (Media Prehistoria) using hickory nuts as charcoal.

• Hickory Milk ~ “They pound them to pieces, and then cast them into boiling water, which, after passing through fine strainers, preserves the most oily part of the liquid; this they call by a name which signifies hiccory milk; it is as sweet and rich as fresh cream, and is an ingredient in most of their cookery, especially homony and corn cakes.” – Source

Medicine

• Infusion of boiled bark for arthritis pain.
• Inhaling fumes of young shoots on hot rocks as a treatment for convulsions.
• Cold remedy
• Liver aid
• Gynecological aid
• Dermatological issues

Craft

This ax handle started out as the hickory tree pictured in the background

Hickory was used by the Cherokee’s for…

• Stickball sticks
• Crafting bows
• Handles – (Here’s my tutorial on carving an ax handle from hickory)
• Firewood
• Smoking meats
• Furniture
• Inner bark of Mockernut and Shellbark Hickory used to finish baskets
• Ashes from hickory were used by settlers to make quality lye for soap.
• Inner bark used for cordage. Mark described a method of slicing down a hickory limb to remove the bark and twisting it to make a strong rope. I’ll explore that method in a later post.
• Green nut husks used as dye – (My bed sheet tarp was dyed with hickory and black walnut dye)
• Nut oil mixed with bear fat as an insect repellent.

Pine

There are 36 pines in North America to choose from. These evergreens are easy to spot for anyone. To narrow down the species, count the needles. The Eastern White Pine (Pinus strobus) is the only species in Eastern North America with 5 needles in the fascicle sheath (the paper-like sheath surrounding the base of the needles).

Hemlock is a part of the pine family and grows in southern Appalachia. Like other pines in our region, the inner bark is edible.

Food

• Pine nuts are edible and tasty.
• Inner bark was eaten when other foods were scarce. Should be boiled/cooked since it is high in turpenes. Can also be dried and ground into a flour.
• Pine pollen can be collected and is edible and used like flour.
• Long strips of inner bark can be boiled to make pine noodles.

Medicine

• Pine needle tea has the following medicinal properties: antiseptic, astringent, inflammatory, antioxidant, expectorant, high in Vitamin C for colds – flu – coughs, congestion, and even scurvy.
• Shikimic acid, the main ingredient in Tamiflu, is harvested from pine needles in Asia.
• Pine resin applied to skin conditions.
• Arthur Haines describes on his YouTube channel how pine pollen provides multiple avenues of protection against radioactive cesium.
• Warm poultice of pine resin will draw splinters and foreign matter from skin.
• The inner bark can be fashioned as an antiseptic Band Aid for cuts and scraps
• Chew softer sap straight off the tree like a gum for sore throats and colds. You could pre-make “gum” with these ingredients: bees-wax, pine sap, and honey.

Craft

• Pine sap/resin ~ Click here for 16 uses of pine resin from an earlier post.
• Fire Craft ~ My favorite fire starter. Resin-rich fat lighter produces a chemical burn for fire lighting.

See more useful fire craft articles on our Bombproof Fire Craft page.

• Wood for shelters and bows for bedding.
• Rescue Signals ~ A pre-made signal fire built with green pine boughs on top will generate enough white smoke to be seen for miles.
• Pine needles were used to make baskets and resin was used as a sealer.
• Logs were used in home building.
• White pine and hemlock are both good wood for friction fire.
• Dried and ground hemlock inner bark used as flour.
• Dried pine “flour” is useful when rubbed on the body to cover human scent while hunting.

Mark says that Cherokees called trees “The Standing People.” Trees do not walk to new locations like animals in search of food. They are always in the same spot. Learning to identify trees and their resources will put you in a better position of appreciation and stewardship of your natural environment.

To mention all the trees used by the Cherokee would be better addressed in book form. In this article, we’ve highlighted three of my favorite trees in our woodlands. I’ll write future blogs covering more. Here’s a teaser on future posts… Dogwood, Sourwood, Basswood, Black Walnut, Persimmon, Beech, Black Cherry, and the list continues.

Keep Doing the Stuff of Self-Reliance,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on Twitter, Pinterest, Google +, YouTube, Instagram, and Facebook… and over at our Doing the Stuff Network.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there…

Thanks for Sharing the Stuff!

Copyright © by Survival Sherpa: In light of the recent theft of all my content by a pirate site, my sharing policy has changed. I do not permit the re-posting of entire articles from my site without express written consent by me. My content on this site may be shared in digital form (200 words or less) for non-commercial use with a link back (without no-follow attribute) to the original article crediting the author. All photos, drawings, and articles are copyrighted by and the property of Survival Sherpa. You are more than welcome to share our photos and articles on social media for educational purposes as long as you link back to the original article/photo with credit to the author.

 

Chaga Mushroom: Tinder Fungus and Pharmacy Growing on a Tree

by Todd Walker

On a warm July day in 1993, my interpreter and I took a stroll in a beautiful white birch forest outside our youth camp in Siberia. Papery tree trunks erupted from the landscape as far as the eye could see. I’d once drawn a forest scene like this in sixth grade but had never touched, smelled, and listened to such picturesque trees growing east of the Ural Mountains.

As we walked, Sergei stopped and pointed out a black mass growing on the side of a tree. Little did I know how important this crusty, charcoal looking fungus called Chaga (Inonotus obliquus) was to the people of Siberia. Twenty-plus years later, I’m just discovering why this wild mushroom is called a…

“Gift from God”

We humans have been using the wild plant world to heal and nourish since our beginnings. Oftentimes we walk past nature’s medicine cabinet unaware of its beneficial properties underfoot and overhead.

I’m always cautious about harvesting wild mushrooms. However, Chaga mushrooms look nothing like a typical story book mushroom with gills, domed cap, and a fairy sitting underneath. This multicellular fungi consists of spores and grows for twenty years on birch trees in northern latitudes. The blackish outside reminds me of charred wood. Beneath the blackish crust (called the sclerotium) is a rusty orange/brown interior resembling a wine cork but as hard as the wood on which it grows when dried.

Photo credit: Daryl Halseth

Obviously, Chaga doesn’t grow here in our Georgia climate. This doesn’t mean we can’t tap into its benefits down south.

Chaga and Cancer

For those who have followed our journey on this blog, you may recall that in January of 2012, my wife, Dirt Road Girl, was diagnosed with stage-4 cancer. The chemo and radiation treatments almost killed her. The side effects of the aggressive drugs have wreaked havoc on her body.

Don’t get me wrong, we are so thankful we have the chance to spoil our three grandsons together! Her last scan (December 2015) showed no growth! But it’s all the side effects of her daily chemo pill that we hate. During our fight to beat this disease, we’ve sought alternative methods to restore her health. Our latest research points to the potential anti-cancer benefits of this wild mushroom.

Below are few of the things we’ve discovered about Chaga and cancer. This information is shared with you for educational purposes only. It is not meant to be medical advice. We are not medical professionals. Do your own due diligence and research. We’re just two individuals on a quest to live life and regain health.

Health and Healing Claims of Chaga

We’ve just begun using Chaga so our personal results are limited. My research of scientific studies and anecdotal evidence points us to the following health benefits…

• Natural energy booster and hunger suppressant
• Melanin found in the black crust (sclerotium) is high in antioxidants
• Anti-bacterial
• Anti-inflammatory
• Anti-cancer due to phyto-sterols
• Aids in the side effects of chemo/radiation treatments without harming healthy cells
• Anti-viral
• Anti-parasitic (rid intestinal parasites)
• Anti-allergic
• Antioxidant properties
• Topical treatment for skin conditions (psoriasis, eczema, dermatitis, etc.)
• Blood sugar regulator
• Liver protection and detox of the body
• Immune system enhancer and modulator (claims to help with auto-immune diseases such as lupus and psoriasis)
• Increased T-cell activity due to beta glucans present in the mushroom

Technical Jargon

Without getting too technical, antioxidant foods are measured in what the USDA calls Oxygen Radical Absorbance Capacity, or ORAC scale. The higher the ORAC score, the more antioxidants are present.

Then the SOD acronym pops up – Superoxide Dismutase. Our bodies produce this enzyme to counteract harmful oxidation in cells. Chaga extract is said to stimulate the production of SOD.

Studies show Chaga to be high in ORAC and SOD.

Extraction Methods

To get to the good stuff in Chaga, the most common method is hot water extraction. Advice on this process varies. Some avid tea drinkers advise to not heat Chaga above 125º F for fear of destroying its beneficial properties. Others boil the conks for several minutes or simply steep as one would any tea.

Chaga tea at camp. Thanks Daryl and Kristina!

 

Joel Bragg, a Pathfinder buddy, sent me several pieces of Chaga in a trade. I simply boil a few until the water turns a dark color, usually about 5-10 minutes. Strain and drink. I use the same pieces over and over until the tea isn’t dark. Don’t discard used Chaga. Use the tincture recipe below to extract non-water soluble goodness. Once all the medicinal components have been extracted, Chaga can be burned like incense. I’ve not seen any studies of the usefulness of burning Chaga but it has a pleasant smell to me. It makes a great addition to your fire kit, as well.

Photo taken by Bill Reese of Instinct Survivalist on our recent camping trip to Raven Cliffs. Enjoying a cup of chaga tea.

 

I’ve also ground Chaga chunks into a fine powder with our VitaMix. It’s a dusty affair. Steep a spoon of powder in hot water and strain through a filter. DRG wants to try the crock pot method for larger batches of tea extract.

I enjoy my Chaga tea straight (no additives). I add coconut oil occasionally, not for flavor, but for the added health benefits. DRG flavors her tea with a few spices – cardamon, cinnamon, and/or ginger.

 

Hot water doesn’t extract all the good stuff, though. Other bioactive ingredients are non-water soluble and accessible through alcohol extraction. Add three table spoons of ground Chaga to one pint of vodka. After two weeks in a cool, dark place, filter the tincture and take 2-3 table spoons 3-6 times daily. This recipe and others can be found here.

A combination of both water and alcohol extraction can be used for full benefit.

Where to Buy/Find Chaga

As mentioned previously, I’ve collected a good supply from a few of my bushcraft buddies. Thanks guys! If you can’t harvest wild Chaga, ordering is an option. Not all Chaga is created equal. There’s cultivated versions, lab-grown, and wild Chaga. You want conks that naturally grow on birch trees.

If you live in an area like me, there are no Chaga mushrooms growing in my Georgia forests. I don’t always buy Chaga, but when I do, I buy from Dragon Fire Tinderbox…

I highly recommend this small, family owned and operated business. I know and trust Dragon Fire Tinderbox. My review of their tinder material is here. Daryl and Kristina also hand-harvest Chaga using ethical practices and respect for the wilderness.

Being relatively new to the medicinal benefits of Chaga fungus, Daryl has been very helpful in pointing me to research. He even has a Facebook group dedicated to the benefits of Chaga.

Chaga and Fire

Chaga’s ability to ignite from a relatively weak spark off flint and steel is how it earned the name True Tinder Fungus. I’ve experimented with other tinder fungi and have only achieved flint and steel ignition on Chaga. You must create surface area by scrapping or shaving the inner portion into a pile in order to catch the spark.

Before modern ignition sources like lighters and matches, a smoldering chunk of tinder fungus allowed one to carry fire over distance. Dried tinder fungi are great coal extenders and hearth boards when practicing primitive with your bow or hand drill.

Research Sources:

• Chaga – The Facts
• Chaga: A Gift from God
• Chaga Recipes
• Dragon Fire Tinderbox

Do your own research before taking natural supplements. I plan to keep everyone updated on our Chaga journey. If you’ve had experience with Chaga, good or bad, we’d love to hear from you.

Keep Doing the Stuff of Self-Reliance,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on Twitter, Pinterest, Google +, YouTube, Instagram, and Facebook… and over at the Doing the Stuff Network.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there… 

Thanks for Sharing the Stuff!

Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

39 Manly Uses for Coconut Oil in Your Bushcraft Kit

by Todd Walker

When it comes to packing for an outdoor adventure, leave the single-purpose items at home unless you have a pack mule to carry it all. Each item in your camping/bushcraft/survival kit should be able to perform at least three different tasks beyond its intended purpose.

Manly woodsmen, listen up. The women folk are more aware of the benefits and well ahead of us in using this stuff. Time to catch up!

It may not be as sexy as an ax or knife, but smart woodsmen should pack this non-sexy stuff in all their kits – bushcraft, EDC, Get Home Bag, camping, etc. I rarely go to the woods without it. As a utilitarian resource, I also keep a small container in my shop, bathroom, kitchen, school desk, and truck.

Here’s your multi-tasking resource…

Coconut Oil (CO)

There’s more to this tropical oil than its many health benefits. The saturated fat (medium-chain triglycerides) in CO burns quicker in your body than other fats boosting your metabolic rate and energy level. Don’t fall for the Big Fat Lie and fears of high cholesterol. The healthy fats in CO have been found to raise HDL (good) cholesterol and lower the ratio of LDL to HLD.

The eastern woodlands is not a tropical paradise. You won’t find coconut trees growing along the banks of the Chattahoochee. Still, CO is inexpensive and readily available. For the best health benefits, stock up on expeller pressed, organic, unrefined virgin coconut oil (industry experts label extra-virgin as a marketing ploy). This type of CO has a stable shelf life of 2 to 5 years.

An eclectic mix of containers for my Lucky Sherpa Salve… main ingredient is CO.

Repack the CO in smaller containers and add them to your survival kits. The anti-bad-stuff properties alone make CO an essential resource to carry on your next wilderness adventure.

• Anti-bacterial – treats skin infections and kills bacteria
• Anti-viral – kills many common viruses
• Anti-fungal – effective on Candida; yeast infections, diaper rash, and lady-parts infections
• Anti-inflammatory – suppresses inflammation and helps repair tissue
• Anti-parasitic – helps rid your body of pesky parasites like tapeworm and lice
• Anti-microbial – fights infection from bacteria, viruses, yeast, and fungi without harming beneficial gut bacteria
• Anti-protozoa – kills giardia, a common protozoan infection from drinking untreated water
• Anti-pyretic – reduces fever

Coconut Oil Uses in Bushcraft

There are 4 categories below where coconut oil is your pursuit of bushcraft skills.

Self-Aid

If natural plant-based remedies are not available, CO is an excellent option for the most common injuries you’ll experience in the woods – cuts, scrapes, bruises, burns, sprains, bites and stings.

1. Cuts and scrapes: a thin layer applied forms a protective barrier against bacteria and foreign matter.
2. Bruises: speeds up healing by repairing tissue.
3. Burns: apply immediately to affected area and repeat as necessary
4. Bites and stings: relieves itching and stinging. Better yet, make your own Plantain Salve with 3/4 cups of CO using this recipe.
5. Chapped lips and skin: softens and moisturizes cracked, dry lips and relieves psoriasis and other skin conditions.
6. Sunburn: relieves the burn and heals the affected skin.
7. Sunscreen: not a high SPF but adds a little protection for your skin.
8. Nose bleeds: coat the nasal passage with a layer if you’re prone to nose bleeds in certain weather conditions.
9. Allergies: CO is a solid around 76º F. Melt CO and snort/sniff it up your nose to coat sinuses and protect from pollen. Also helps kill airborne germs associated with flu and colds.
10. Salves: add healing herbs to make a salve.

Personal Hygiene

1. Shaving: use it as a shave cream and after shave if you need to shave on your adventure. Or grow a beard…
2. Beard: yep, it’ll condition, tame, and sanitize any mountain man beard. Stops the itching too!
3. Soap: use CO as a soap substitute.
4. Foot care: nothing like a good foot massage after a day of trekking. Rubbing CO on your feet also kills harmful fungi and bacteria on the skin and toenails. Effective on athlete’s foot. Feet are likely your only means of conveyance. Take care of them.
5. Maceration: wet feet that look like prunes are asking for blisters and can cause painful cracks after drying. Rub CO on your soles before putting on clean socks and footwear. Apply a coat to dry feet and wear socks in your bedroll for overnight moisturizing and protection for the following days trek.
6. Teeth and bones: brush your teeth with a mix of CO and baking soda. I use CO for Oil Pulling too. Aids in absorption of calcium and magnesium for strong bones and teeth.
7. Deodorant: CO alone is somewhat effective as a deodorant. Or you can make an aluminum-free all-natural deodorant stick ahead of time so you don’t smell like Sasquatch. Your camp mates will thank you!
8. Bushcraft Dog: works on pets too. Apply to your dog’s skin and coat for any itchy issues.

Field Gear Maintenance

1. Leather: cleans, conditions, and preserves leather in the field.
2. Wood: apply a coat to ax handles, wooden spoons, and buck saws as a preservative.
3. Metal: wipe down your cutting tools with a thin layer of CO to prevent rust.
4. Lubricant: use to lube your crosscut/bucksaw for smooth sawing. A dab in the socket of your bearing block on a bow drill set reduces friction.
5. Cleaner: add an abrasive like baking soda to CO to scrub sticky stuff of knives and other gear. Even works on pine sap.
6. Fixin’ Wax: CO can be substituted for the tallow in my Fixin’ Wax recipe.
7. Oil lamp: not a maintenance item per se, but CO can be pressed into service as fuel for slush/oil lamps.
8. Rust remover: coat area and let it sit for an hour. Rinse with warm water.
9. Waterproofing: seals seams in leather and canvas.
10. Non-toxic: clean your eating knife and utensils with CO. Safe for animals and humans.

Camp Cooking

1. Cooking oil: CO is an excellent butter substitute.
2. Oxidation: less heat sensitive than vegetable oils so there’s less oxidation from heat. CO is more stable for stir-frying squirrel and sauteing wild edibles.
3. Coffee: add a heaping spoonful to your campfire coffee to start your day in the woods.
4. Hot Cocoa: I’ve dubbed cocoa/cacao the 11th C of Survivability. Adding CO to this rich beverage only cements the meal-in-a-cup on top of the list of stuff to never leave out of your kit.
5. Flavor: my nephew, Jake, cooked a snake on our backpacking trip with unrefined CO.
6. Energy: eat a tablespoon, with or without other food, to boost energy and endurance.
7. Vitamin absorption: CO helps your body absorb fat soluble vitamins, minerals, and amino acids.
8. Colon detox: shown to reduce waste and toxins from your digestive tract.
9. Constipation: squatting in the woods, the perfect human potty position, when your system is backed up is a physical challenge. CO contains fiber and helps get stuff moving after that campfire chili encounter. No more “grrrrrrrrr” sounds coming from the latrine bushes.
10. Diabetics: CO is associated with insulin and blood sugar control.
11. Spread: use it as a spread on your bannock, dutch oven biscuits, or anything you’d slather butter on at home.

If you got this far, I need to add a CYA statement. I’m not giving medical advice nor am I a health care provider. This stuff is for informational purposes only and comes from my experience with coconut oil. Do your own research.

This is only a fraction of the manly uses of CO in the great outdoors. I’m sure you’ve got unique, unorthodox ways to use this magical oil. Share in the comments if you don’t mind.

Keep Doing the Stuff of Self-Reliance,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on Twitter, Pinterest, Google +, YouTube, Instagram, and Facebook… and over at the Doing the Stuff Network.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there… 

Thanks for Sharing the Stuff!

Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

How I Eliminated Shingles Naturally Without Rx Meds

by Todd Walker

Last November DRG and I drove up to Vogel State Park to hike some trails at the base of Blood Mountain. The weather cooperated with a nip in the air. I wore a wicking base layer top which, by mid-way through the hike, seemed to irritate the skin on my chest with a tingling, itchy sensation.

Was my skin reacting to the synthetic fabric… or maybe DRG had used a new washing detergent? The discomfort was bearable but annoying. We hiked on enjoying the beautiful fall weather.

After returning home late Saturday evening, I stripped down to shower and noticed a few red splotches had begun to form near the base of my sternum eventually forming a sporadic line to the left around my chest.

What had I gotten into? I didn’t remember romping through poison ivy.

Being the stubborn man that I am, I went to school that Monday against DRG’s advice. Tuesday, same thing. Halfway through that day, however, I went to the doctor when blister lesions appeared. Not to get the pharmaceuticals I knew they’d prescribe, but to have my itching suspicions confirmed.

Before removing my shirt, I told my doctor that I had shingles and needed a medical confirmation. She took a quick look and confirmed my self-diagnosis. The circular splotches of rash had wrapped under my left arm pit hellbent on reaching my spinal column while whipping my body with its belt of pain.

The least disgusting photo in the beginning of the outbreak

Doc wrote me the orthodox Rx of pain killers, antivirals, steroid cream made with petro-chemicals, and even an anti-depressant. I almost told her to save the paper but I wanted to attempt to read what she scribbled on the square pad. I couldn’t. She told me.

Having never swallowed antidepressants before, I wasn’t about to fill the script or take any of the other meds. My premeditated decision was firm.

Note: This is not medical advice. I am not a physician nor do I play one on TV. Your mileage may vary with modern pharmaceuticals. I chose a natural path to eliminate my shingles outbreak. You choose your path carefully.

Here’s how I treated and eliminated shingles naturally in under a week.

Natural Shingles Protocol 

If you’ve ever had chicken pox or the vaccine, the shingles (herpes zoster) virus lurks within waiting for an opportunity to show up through a weak immune system. Apparently, my immune system was compromised and the virus woke up from a 47 year hibernation like a hungry mama bear… and in a very foul mood!

My research reveled that herbal remedies have little to no effect on the herpes family of viruses. Abandoning my typical herbal strategy for ailments, I focused on a diet high in lysine-rich foods, topical treatments for pain and drawing, and stuff that would kill this painful scourge.

Topical Treatment

• Raw Apple Cider Vinegar – Bragg’s Organic ACV applied on the lesions via a cotton compress daily (as needed for pain).
• Cayenne Pepper – Sprinkled on the rash before covering with the damp ACV compress. (Taken internally as well)
• Bentonite Clay – In powered form, mix with water to create a thick poultice. A pancake batter consistency is too runny to apply. Think of mud pies that kids make after a rain storm. Cover the entire affected area. Wrap the poultice with a roll of gauze bandages to hold in place. I tried equine tape the first time and it rolled up under my arms and chest pulling body hair out by the roots. Go with cotton gauze! Change the dressing twice daily. Remove as much of the clay poultice as possible and shower to remove the rest. Dry off and reapply. The drawing properties of bentonite clay dried up the lesions in 3 to 4 days.
• Colloidal Silver – Apply to lesions once daily with a Q-Tip or cotton ball, twice if I remembered. CS is anti-viral. Viruses are harmed and killed by silver. (Taken internally as well)

Diet

“Let food be thy medicine and medicine be thy food.” – Hippocrates

One bit of knowledge I found and didn’t like was that my diet was high in L-arginine (amino acid) which feeds the herpes family of viruses. Being a nut lover, I had to give up eating my daily dose of cashews and the occasional dark chocolate topped with almond butter.

Nuts and chocolate are high in L-arginine. To swing my system back in balance, I needed to eat foods high in L-lysine until the outbreak cleared. I found this helpful list of lysine-rich foods over at Health Wyze. My intake of high lysine foods was already in place. Just needed stop eating nuts and dark chocolate!

Info source: The Health Wyze Report

Internal Stuff

• Apple Cider Vinegar – A lot of the stuff I used topically I ate/drank as well. ACV in a shot glass down the hatch twice daily. Takes your breath away but helped with the pain. If you’re not that hardcore, mix ACV with water to get it down.
• Cayenne Pepper – DRG bought some capsules and we filled them with cayenne pepper. I popped 4 or 5 of these each morning. The capsules allowed me to swallow large doses without setting my throat and mouth on fire.
• Colloidal Silver – One teaspoon twice daily (morning and evening). The CS we bought was labeled as a dietary supplement with 15 ppm with no additives. No, my skin didn’t turn blue.
• White Pine Needle Tea – Without knowing the cause of my discomfort, I harvested a batch of needles from White Pines along the trail and roadside to enjoy at my leisure when we got home. The Eastern White Pine needles contain the highest amounts of Vitamin C in the pine family. However, all pine needles contain Vitamin C. Little did I know how much I’d need these until my condition was confirmed.
• Lysine Dietary Supplement – The recommended dosage was 3 tablets daily. I doubled up. The brand was Super Lysine + which contained Vitamin C, Echinacea, Licorice, Propolis, and Garlic.
• B-Complex Supplement – The bottle said to take one “Easy-to-Swallow” capsule daily. I choked down four not-so-easy-to-swallow tablets each day. They were the size of horse pills! Each capsule contained Vitamin B1, B2, B3, B6, B12, Folate (folic acid), Biotin, and Pantothenic Acid (calcium D-pantothenate)… manufactured by Bluebonnet Nutrition Corporation in Texas.

Results

This information is purely my experience. The natural remedy described here is limited to what I researched and employed. Even with modern medicines available, I personally would choose the natural route again if they ever return, God forbid. I was pleased with my outcome.

The lesions dried up within 3 to 4 days. Once scabbed over I stopped applying the clay poultice and other topical treatments. I continued taking the internal protocol and eating foods high in lysine throughout the ordeal.

Phantom pain (post-herpetic neuralgia) continued with an occasional shockwave to the affected area gradually disappeared in two weeks after the initial outbreak.

Having no way to compare conventional medical treatment to my natural remedy, I can’t say which is better… and hope to never find out with another outbreak. I have read reports of people experiencing multiple bouts and even chronic cases lasting months and even years. I can’t begin to imagine having to deal with this virus longer than a week or two.

If any of our readers have gone through multiple shingles outbreaks and tried conventional and home remedies, please share your experience with both methods. And, if so, my sympathies go out to you!

Keep Doing the Stuff of Self-Reliance,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on Twitter, Pinterest, Google +, YouTube and our Facebook page… and over at the Doing the Stuff Network on Pinterest, Google +, and Facebook.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there…

Thanks for Sharing the Stuff!

Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

Cocoa: The 11th C of Survivability

by Todd Walker

 

With winter over, at least in Georgia, you might be tempted to stash that can of cocoa powder in the cupboard for your spring and summer outdoor adventures. Leaving this viral elixir home, my friend, would be a costly survival mistake!

I’m kidding… or am I?

You see, the ancient Mayan civilization prized the wild cacao tree (Botanical name: Theobroma cacao) which means “Food of the Gods”, also dubbed “Black Gold.” So valuable in fact, early visitors to the New World noted that the cocoa bean was used as currency. Back then, money did grow on trees!

Cacao or Cocoa?

Confused?

They’re the same thing… only different. Raw cacao seeds are harvested for the beans which are then dried, fermented, roasted, and ground into a powder. This process produces cocoa and heavenly chocolate.

For maximum health benefits, raw, cold-pressed cacao beans retain the living enzymes that are lost in the traditional roasting process. Even with high temperature processing (Dutch), there’s still plenty of goodness remaining in the cocoa powder.

No matter what you call it, simply add water to make an ancient, frothy energy drink sipped by royals, warriors, and elites… without all the crappy additives in a can of Red Bull. Drinking hot cocoa made with dairy inhibits the absorption of all the great enzymes.

All who drink in this manner gain strength, endurance, energy, mood-enhancement, and nourishment from this frothy concoction. Cocoa is more than a kiddy drink on cold nights.

The 11th C of Survivability

As a student of Dave Canterbury, I practice his system of survivability. I’ve written about the importance of carrying the 10 C’s of Survivability here and here. However, I submit to you an additional kit item, the 11th C… cocoa!

Here’s why…

Each item in your 10 Piece Kit must have at least three uses other than its intended purpose. Otherwise it doesn’t meet the standard of Survivability and becomes a luxury item.

While it won’t make Dave’s official 10 C’s list, cocoa is more than a luxurious hot beverage sipped around the campfire. A tin of cocoa shouldn’t be overlooked as important in effecting your most critical survival priority…

Priority #1: Self-Aid

Staying alive in a wilderness survival scenario requires that you maintain common sense and avoid stupid stuff. Experts tell us to stay calm and formulate a plan for self-rescue or wait to be found. Easier said than done when your stress meter is pegged on red. This is the perfect time to STOP (Sit, Think, Observe, and Plan).

If your situation allows, make a cup of hot cocoa. By the time you see the bottom of your cup, hopefully, you’ll not only have figured out your plan, you’ll have the energy to carry out said plan.

Benefits of Cocoa

• Energy – You’ll need the energy after the adrenaline and panic settles.

“This drink is the healthiest thing, and the greatest sustenance of anything you could drink in the world, because he who drinks a cup of this liquid, no matter how far he walks, can go a whole day without eating anything else.” – Anonymous conquistador

• Morale – Cocoa raises serotonin levels in our brains stimulating neurotransmitters to lift our mood, fight depression, and rejuvenate our spirit. Oh, and lowers your stress level and improves focus and alertness.
• Endorphins – These natural chemicals are released in the human body to relieve stress and pain. Cocoa triggers the release of these feel-good chemicals.
• Antioxidants – Your body undergoes “biological rusting” or oxidation. Antioxidants slow this process. Raw cacao powder contains more than 300 different chemical compounds and nearly four times the antioxidant power of your average dark chocolate. [Read more cacao facts at Mercola.com] Granted, this won’t be your biggest concern for short-term survival but certainly boosts your overall health.
• ♥ Cocoa – Cocoa reduces the risk of heart attack and stroke, high blood pressure, and even reduce the risk of cancer. Furthermore, cocoa consumption is associated with reduced cognitive decline in old age. –  Source

 Priority #2: Food 

Rations for each man on Robert Falcon Scott’s race to the South Pole: 450g biscuit, 340g pemmican, 85g sugar, 57g butter, 24g tea, 16g cocoa. ~ Photo courtesy of Scott Polar Research Institute

• Raw Cacao – Rich in nutritional value and solidly beats other antioxidant-rich super foods like green tea, blueberries, and pomegranate. Cacao’s nutrition profile includes protein, fat, certain B-vitamins and minerals such as calcium, sulfur, magnesium, phosphorus, iron, zinc and copper.
• Flavonoids – Cocoa’s high flavonoid content helps to prevent your body from secreting excessive fluids… the cause of diarrhea. No fun in the woods. Unchecked, dehydration is close behind.
• Dark Chocolate – Cocoa butter, an extraction from the cacao bean, is found in high-cacao chocolate bars. Healthy monounsaturated and saturated fat helps maintain a feeling of being full. The dark chocolate I buy comes wrapped in foil… which can be used to make fire with the batteries from your flashlight.

Priority #3: Container

Of course, this one may be a stretch. But still, if you stow your cocoa powder in a metal tin, the container could be pressed into service for boiling water or charring material.

I enjoy an occasional cup of hot cocoa over an open fire with a pinch of cayenne pepper. However, after researching this article, I’m considering adding cocoa to my daily diet. The benefits of packing a 6 ounce metal tin of cocoa powder (not the sugary pre-mixed stuff) warrants the label… “The 11th C of Survivability“.

Additional Resources:

1. http://flyingwoodsman.blogspot.com/2014/12/a-real-manly-drink.html
2. http://www.medicinehunter.com/brief-history-cocoa
3. http://www.naturalnews.com/029156_cacao_chocolate.html##ixzz3UM20hOtp
4. http://www.marksdailyapple.com/why-you-should-eat-and-drink-high-cacao-dark-chocolate/#axzz3TyjmAM7n
5. http://foodfacts.mercola.com/cacao.html

Keep Doing the Stuff of Self-Reliance,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on Twitter, Pinterest, Google +, YouTube and our Facebook page… and over at the Doing the Stuff Network on Pinterest, Google +, and Facebook.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there…

Thanks for Sharing the Stuff!

Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

Top 13 Uses for Pine Trees in Woodcraft and Self-Reliance

by Todd Walker

Feel the nip in the air? Summer fades and autumn arrives to transform the forest canopy into an artist’s palate. Hunters, campers, and hikers are gearing up to enjoy the great outdoors.

Winter is on the way and many of your favorite edible and medicinal plants will fade into the landscape. But trees, they’ll stick around all four seasons. Now is the time to locate these valuable resources before their foliage covers the forest floor.

You may have a favorite season to tramp in the woods. For me, it’s Fall, Winter, Spring and Summer! Journal the location of these valuable resources. With the exception of evergreens, the only obvious identifying characteristics in the winter months will be the tree bark.

In this 5 Part Series, we’ll cover my top 5 useful trees found in the Eastern Woodlands; more specifically, in my home state of Georgia. These may be in your neck of the woods too. First up, a tree that is ease to identify year round.

Pine (genus Pinus)

Let’s start with North America’s most familiar and successful conifer, pine trees. Whether you’re from the south or not, you know a pine when you see one.

There are 36 pines in North America to choose from. To narrow down the species, count the needles. The Eastern White Pine (Pinus strobus) is the only species with 5 needles in the fascicle sheath (the paper-like sheath surrounding the base of the needles). I’m just south of their natural range and haven’t had much experience with this variety. This tree is touted as the king of Vitamin C. But all pines are useful medicinally.

Self-Aid

Medicinal Properties include: antiseptic, astringent, inflammatory, antioxidant, expectorant, high in Vitamin C for colds – flu – coughs, congestion, and even scurvy. Shikimic acid, the main ingredient in Tamiflu, is harvested from pine needles in Asia.

A.) Pine Needle Tea: Drink a cup of pine needle tea to extract the useful stuff when you feel flu-like symptoms in your body. More research can be found here.

How to Make Pine Needle Tea

Add a few pine needles to a cup of boiled water (Don’t boil the needles in the water as this will release un-tasty turpenes). Allow to steep for 3 to 5 minutes. Add natural sweetener if you like. I prefer pine needles only for a Vitamin C boost!

B.) Pine Bark Band Aid: The inner bark can be fashioned as an antiseptic Band Aid for cuts and scraps. Apply to wound and secure with duct tape, bandana, or cordage.

Inner bark Band Aid from a pine tree

C.) Pine Sap/Resin: This sticky sap can also be used to cover wounds, blisters, and burns. Collect hardened sap from a wounded tree and heat it to make it pliable.

Mowers recently clipped this tree on a power line. The white streaks are pine sap. Older sap is easier to collect when it forms an amber “ball” at a wound.

D.) Pine Pollen: The yellow pine pollen that blankets the south in the spring is actually beneficial, not only for pine tree reproduction, but also for boosting our energy levels with small levels of testosterone.

Arthur Haines describes on his YouTube channel how pine pollen provides multiple avenues of protection against radioactive cesium. The endogenous antioxidants that are promoted by pine pollen are protective of DNA against radioactive particles.

Woodcraft Uses

E.) Bug Dope: “Nussmuk” (George Washington Sears) described his effective insect repellent in the North Woods with its main ingredient being pine resin. Once applied, a bronze protective film gave his skin weeks of protection from pesky biting insects.

F.) Firecraft: Fat lighter’d (fatwood, lighter wood, fat lighter, pine knot) is in every fire kit I own. It’s plentiful in Georgia and hard to beat as a natural fire starter/extender – especially in wet conditions.

Shavings from fatwood will ignite with a ferrro rod.

G.) Pine Bark Bacon: Inner bark is edible . Check out this woodsman at Survival Topics frying pine bark like bacon!

H.) Core Temperature Control: Debris shelter roofing, pine bough bed for insulation against conductive heat lose, shelter construction,

I.) Pine Pitch Glue: Used for hafting arrowheads, fletching arrows, patching holes in tarps, seal containers, fire extender, waterproofing equipment – really, any stuff that needs adhesive.

J.) Illumination: Fat Lighter’d torches are simple to make and adds light to your camp or night-time trek.

K.) Hugelcultur: Dead wood in hugelcultur beds acts as a water retention sponge to help build food independence and self-reliance. Want to build one? One of our Doing the Stuff Network members shows you how Here.

L.) Signaling: To alert rescuers, a pre-made signal fire built with green pine boughs on top will generate enough white smoke to be seen for miles.

M.) Firewood: Burning pine on your campfire won’t produce BTU’s like hardwoods, but will keep you warm and cook your coffee. Plus, piney forests are littered with an abundance of dead limbs for fuel. The carpet of dead needles can be gathered for tinder material.

The lowly pine is listed first in our series for a reason. As you can see, its uses are many… too many to list here! Please add to the list in the comments anything I missed (I always miss something) to help us learn from each other.

Next up in the series: White Oak.

Keep Doing the Stuff of Self-Reliance,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on Twitter, Pinterest, Google +, YouTube, Instagram, and Facebook… and over at the Doing the Stuff Network.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there… 

Thanks for Sharing the Stuff!

Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

How to Make Lucky Sherpa Plantain Salve

by Todd Walker

When you’re Doing the Stuff of self-reliance, you’ll have the scars to prove it!

There seems to be no end to the things that attach to and attack my skin. Ticks, chiggers, cuts, burns, and poisonous plants seem to find me in the woods and backyard. My go to herb to treat these nasties that slip past my defenses is plantain. Chew a leaf of two and apply it to the area.

But what if plantain isn’t available?

Today is your lucky day!

I want to share with you an all-natural DIY ointment you can conveniently carry while practicing your Doing the Stuff skills. No need to chew the weed into a spit poultice. Just open the container, apply, and heal! I pack Lucky Sherpa Salve in all my kits now. It’s on the front row in my herbal medicine cabinet too.

There are store-bought salves available with ingredients you can’t pronounce. I like to know exactly what goes on (and in) my skin. Plus, I’m a cheap Doer of the Stuff.

Here’s how to create your own luck…

Lucky Sherpa Salve Recipe

• 3/4 cup of coconut oil
• A handful of fresh plantain leaves
• 1 ounce of beeswax
• 2 Tbs of local honey
• 1 tsp of Vitamin E oil
• 2 Tbs of Almond oil (optional)
• 8 drops of Tea Tree essential oil (optional)
• 8 drops of Peppermint essential oil (optional)

How to Make Your Own

This is a topical recipe for external use only.

I’ve been battling a cyst for a while now. Plantain is an effective drawing agent. However, it grew tiresome traipsing into the yard after showers looking for fresh plantain. No one is more thankful for this convenient salve than DRG!

In a hurry to treat the cyst, I whipped up a batch. Gather a large handful of plantain leaves, broad leaf or narrow leaf will both work. The narrow leaf variety is plentiful in my area.

Place the harvested weed into a blender with a 1/2 cup of virgin coconut oil. Blend until it turns into a green liquid. I added two tablespoons of almond oil to help liquefy the mixture. It should look like a dark green smoothie when properly mixed.

Scrape the sides to get it all!

Pour the mix into a pan and place over low heat for 30 to 45 minutes to infuse the good stuff with the oil. Stir the simmering pot occasionally.

After the concoction is infused, strain the mix through cheesecloth over a wire strainer into a clean boiler. I twisted the cheesecloth into a ball and squeezed it with tongs to extract the infused oil quickly.

Place the pot of strained oil back on low heat. Add one ounce of grated beeswax to the mix. Beeswax is flammable. Keep the heat low or melt the wax in a double boiler before adding it to the plantain oil. Now add two tablespoons of local honey and one teaspoon of Vitamin E oil.

Once the beeswax is melted, remove from heat and stir in the essential oils (optional). This step isn’t necessary. I added Tea Tree and Peppermint essential oil because of their healing properties. Tea Tree oil is also an effective insect repellent.

Test the consistency by placing a drop on a plate or wax paper and place it in the fridge for a few minutes. If it’s too thin after cooling, add more beeswax. Too thick, add oil until it’s right for you.

An eclectic mix of containers for my Lucky Sherpa Salve

Use your Possum Mentality and round-up several containers with lids. Pour the liquified concoction into the clean containers and allow the mix to solidify. This recipe makes about 12 ounces of salve.

Benefits of Lucky Sherpa Salve Main Ingredients

Selecting ingredients for any recipe will determine the quality of the product. Start with the best stuff nature has to offer. Here are the benefits of my ingredients.

Plantain

Plantain may be the best utility player in the world of wild weeds. Check out plantain’s healing properties here.

Coconut Oil

This natural powerhouse contains super benefits.

• Anti-bacterial (kills bacteria that cause ulcers, throat infections, urinary tract infections, gum diseases, and other bacterial infections)
• Anti-carcinogenic (coconut oil has antimicrobial properties so it effectively prevents the spread of cancer cells and enhances the immune system)
• Anti-fungal (kills fungi and yeast that lead to infection)
• Anti-inflammatory (appears to have a direct effect in suppressing inflammation and repairing tissue, and it may also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation.)
•  Anti-microbial/Infection Fighting (the medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in human mother’s milk, and they have extraordinary antimicrobial properties. By disrupting the lipid structures of microbes, they inactivate them. About half of coconut oil consists of lauric acid. Lauric acid, its metabolite monolaurin and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi and parasites. While not having any negative effect on beneficial gut bacteria, coconut oil inactivates undesirable microbes.)
• An Antioxidant (protects against free-radical formation and damage)
• Anti-parasitic (fights to rid the body of tapeworms, lice and other parasites)
• Anti-protozoa (kills giardia, a common protozoan infection of the gut)
• Anti-retroviral (kills HIV and HLTV-1)
• Anti-viral (kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other viruses)
• Infection fighting
• Has no harmful for discomforting side effects
• Known to improve nutrient absorption (easily digestible; makes vitamins and minerals more available to the body)
• Nontoxic to humans and animals

Source

Honey

Local raw honey has been used for thousands of years for its anti-viral, anti-bacterial, and anti-fungal properties. Honey can be applied to burns, cuts, and scrapes for wound care. More sweet benefits can be found here.

Vitamin E

This antioxidant promotes healing of the skin and scar tissue.

• Removes free radicals
• Promotes blood circulation
• Speeds cell regeneration
• Reduces oxidation rate
• Improves skin hydration
• Studies on rodents show promise for vitamin E’s reduction of the risk of skin cancer caused by UV exposure.

CYA Disclaimer:

I’m not a medical professional. I’m just a regular guy busy Doing the Stuff of self-reliance with calloused hands. This information is for educational purposes only and is not meant to be advice on treating, curing, preventing, or diagnosing diseases or conditions. Do your own due diligence with our information as it may not be complete.

With the above CYA taken care of, I can report that the drawing action of the plantain has made a huge impact to reduce the soreness and size of the cyst over three days. I apply Lucky Sherpa Plantain Salve to a gauze pad and tap it to the affected area twice daily. On the second day, the nastiness is oozing out. Sorry, that’s as delicate as I know how to put it. This stuff works for me!

No-see-ems and mosquitos were out last night while I was grilling. My ankles took the brunt of their bombing raids. I rubbed a dab of the salve on and the itching stopped almost immediately.

This tin fits nicely in my haversack

If you want to get lucky and make your own, we’d like to hear how it turns out!

Keep Doing the Stuff of Self-Reliance,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on Twitter, Pinterest, Google +, and our Facebook page… and over at the Doing the Stuff Network on Pinterest, Google +, and Facebook.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there…

Thanks for Sharing the Stuff!

Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

 

 

Why Being a “Tree Hugger” Builds Self-Reliance

by Todd Walker

I’ve never considered myself a “tree hugger” as defined in the Merriam-Webster dictionary:

noun: someone who is regarded as foolish or annoying because of being too concerned about protecting trees, animals, and other parts of the natural world from pollution and other threats [Emphasis mine]

Yesterday I annoyed a few motorists crossing a narrow country bridge on a tree hugger outing. Not intentionally, mind you. It’s just that I needed to photograph a beautiful American Sycamore stretching its molten limbs over a muddy Georgia river. One trucker let me know how foolish I looked by blaring his air horn as I perched on the bridge railing snapping my shutter. Unaffected, I continued my craziness.

The thought of being a tree hugger, as previously defined, may not describe you, but every person on the journey to self-reliance and preparedness would benefit from hugging a tree or two.

You’re conflicted, right? Well, don’t be.

It’s our responsibility to protect, use, and conserve our natural resources. We’re stewards of this land. Our Appalachian ancestors understood the properties of trees and how to use the wood, bark, leaves, and roots to build a sustainable life. There were no box stores with stacks of dimensional lumber to build a house. If a handle shattered, they knew the best wood to use for re-hafting an ax. Tulip Poplar was abundant and used to build houses and hand-hewn log cabins. The Appalachian pioneers knew their wood!

A young sycamore growing near the roadside

There are boat-loads of info on edible weeds and medicinal plants. I’ve found a lack of printed material on the medicinal/edible uses of trees. I have many of the Foxfire book series and always look to add more to my self-reliance library. Clue me in if you have more tree resource books, please. So, like any good Doer of the Stuff, I’m embarking (pun intended) on a tree education journey as part of my Doing the Stuff Skills list. Who knows, maybe you’ll be convinced to embrace your inner tree hugger.

Ready, set, hug!

The first tree to wrap your arms around is the American Sycamore (Platanus occidentalis). It can reach heights over 130 tall, over 10 feet in diameter, and grow to be 600 years old. George Washington documented in his journal in 1770 a sycamore with a diameter of 14 feet (45 feet in circumference). Trees this large usually have hollow trunks that house animals of all sorts. It’s been reported that settlers even used hollowed Sycamore trees to shelter livestock.

The rapid growth rate of this deciduous tree causes the bark to shed in molten fashion like a birch tree. Its camouflage pattern of light green and brownish gray with creamy white background splotches causes the trunk to stand out in late fall and winter when forest leaves lay on the ground. The exfoliating bark and coloration makes the sycamore one of the easiest deciduous trees in the eastern woodlands to identify in the winter.

The Sycamore and Self-Reliance

The fast growing American Sycamore likes wet bottom land near streams, rivers and ponds in full sun. Their leaves are similar to maple but not as spectacular since they turn a boring brown in the fall. Beavers find the bark appetizing.

In Bushcraft 

Bushcraft refers to the art of crafting in the bush (woods) with minimal tools and lots of skill.

• Sycamore’s fibers intertwine making it an excellent wood for spoon and bowl carving. The wood tends to warp in the drying process, so use dried, seasoned wood.
• Not rot resistant and shouldn’t be used for longterm structures exposed to the moisture.
• The sap offers a year-round source of hydration in warm climates.
• The sycamore can also be tapped like a maple tree for syrup or sugar. However, it takes a lot of sap to make small batches of sycamore syrup.
• Shade-casting crown of large trees offer shelter from the sun.
• Large leaves (up to 10 inches across) can be used as a wrap for slow cooked food over coals for an added sweet flavor.

This green leaf measured almost 9 inches across

In Woodwork 

• Sycamore is grown commercially for pulp and rough lumber.
• Interlocking grain makes nice accent pieces for woodworking.
• Turns easily on a lathe for bowls.
• Beautiful specking on gun stocks.
• Music boxes; guitars and violins.
• Hard to split which makes sycamore an excellent butcher’s block.
• Quarter sawn makes this wood more stable for projects. Flat sawn tends to warp.
• It gets one of its nicknames “Buttonwood” from it ability to create durable wooden buttons.
• The wood is food safe and was used for food crates and barrels in the past.

In Medicine

Inner bark tee was used for a wide variety of treatments by Native Americans.

• Colds, coughs, and lung ailments
• Measles
• Emetic – cause vomiting
• Laxative
• Astringent properties to treat skin issues and eye wash
• Sweet sap on the inner bark used for wound dressing
• Sap can also be used to make wine

The American Sycamore is a pioneer species. About forty years ago, we stopped cultivating a small field on wet bottom land on our family farm. Today we have a large stand of native sycamores growing wild.

What was once several acres of corn we pulled by hand

Being a “tree hugger” should not carry a negative stereotype or denote a political affiliation for those of us building self-reliance skills and pursuing a more sustainable lifestyle. Embrace your love of trees and learn to be stewards of these towers of the forest!

Have you hugged a tree today?

Keep Doing the Stuff of Self-Reliance,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on Twitter, Pinterest, Google +, and our Facebook page… and over at the Doing the Stuff Network on Pinterest, Google +, and Facebook.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there…

Thanks for Sharing the Stuff!

Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

 

 

 

 

Herbal Medicine Kit: Bites, Stings and Splinters

The end of last year we started a series by our friend and Doing the Stuff Network member Kat Yorba called Go-to Herbal Medicine Kit. With herbs and weeds growing crazy this time of the year, I thought it was time to pick it back up and keep learning about herbal remedies. Here’s part 4…

For a refresher, you can check out the previous posts below:

• Part I: Go Herbal: Putting Together Your Go-To Herbal Medicine Kit
• Part 2: Herbal Medicine Kit: Preparations for Internal Use
• Part 3: Herbal Medicine Kit: Preparations for External Use

by Kat Yorba

Today we begin a 3 part look at Bites, Stings and Splinters.  In the process we will look at many different herbs, essential oils and clays as well as make various herbal preparations.

Ready to get started?? Here we go:

Bites, Stings & Splinters…Oh MY!

OUCH!

One yellow jacket did this damage!

Summer brings many pleasures…sunshine, long days, playing in the water and…MOSQUITOES!

If those pesky mosquitoes keep you from enjoying your summer fun…fear not, mother nature is here!  Minor bites from mosquitoes and other insects respond very quickly to a wonderfully easy to prepare herbal oil.

 Insect Bite Oil Recipe – Printable!

Click HERE to print

One more recipe for you…courtesy of Frugally Sustainable!

(This is a more advanced recipe for later use) 

Itch Relief Stick

Itch Relief Stick

Ingredients  

-1 ounce (approx. 2 tablespoons) olive oil infused with calendula flowers, chickweed, nettle leaf, lemon balm leaf, plantain leaf, and goldenseal root

-1 ounce (approx. 2 tablespoons) Shea butter

-1 ounce (approx. 2 tablespoons) cocoa butter

-1 ounce (approx 2 tablespoons) beeswax

-1 teaspoon Neem oil

-2 teaspoons essential oil blend (You can use a blend of clove, lavender, rosemary, peppermint, tea tree and/or ginger)

Method

1. Infuse your oil with the herbs.

2. In a double boiler, or small pot, over very low heat slowly melt the olive oil, butters, beeswax, and neem oil.

3. Once melted remove from heat and allow to cool slightly before adding the essential oils.

4. Pour mixture into a clean roll-up or lip balm tube and allow it to cool on the counter overnight.

Notes

-This Homemade Itch Relief Stick contains herbs that have been well-known for their strong antihistamine, analgesic, and antibacterial properties. Not only will this stick stop the itch, but it may reduce the risk for infection!

-The butters act as skin protectors to provide instant relief of itchiness and pain due to all sorts of insect bites and stings.

-This recipe makes quite a bit — approximately 4 ounces of product — so go in with a friend or two and share resources!

Let’s talk about some herbs and essential oils for a bit, to prepare us for our next posts recipe.

Echinacea

Echinacea is native to North America, with most of the research on this King of Immunity Herbs being done in Germany…and it’s early use gleaned from native healers.  Now it is the herb of choice being one of the handful of medicinal herbs that are well-known by the general public.

There are several species of Echinacea that can be used: E. angustifolia, E. purpurea, and E. pallida.  All 3 species can be used and are interchangeable, however E. angustifolia lasts longer after its been dried.

We mainly harvest the root, but it’s common to see medicine made from the aerial portions of the plant as well.  To harvest the roots and obtain the most medicinal qualities, harvest them in the fall after the plants have been growing for at least 2-3 years.  The aerial portions can be harvested in the summer not matter the age of the plant.  Remember when harvesting the aerial portions to leave enough of the

Plant for it to gather enough energy for next years growth.

Without a doubt, Echinacea is one of the most popular herbs today.  With over 300 echinacea products being sold worldwide.  Nearly 400 studies have shown that Echinacea can be used to improve the immune system in numerous ways.  These include increasing activity of three of the immune systems workhorses-T-cells, Interferon and Natural Killer Cells.  Echinacea also destroys many types of viruses and bacteria.  Echinacea even makes cells stronger and more resistant to invasion.

Also known as

Echinacea purpurea, Echinacea pallida, Echinacea angustifolia, Coneflower, Snakeroot, Purple Coneflower, and Blacksamson.

Constituents

The complex sugars of the herb are its immune stimulants. Polysaccharides and Echinaceoside.

Parts Used

The root, leaves, stems and flowers, of Echinacea purpurea, Echinacea angustifolia, or Echinacea pallida.

Typical Preparations

The above-ground parts of the plant are used to make fresh juice, infusions (warm-water teas), and tinctures. The roots are used in either cut or powdered form for capsules, fluid extracts, teas, and tinctures.

Precautions

Use with caution if you are allergic to ragweed.

*Courtesy of Mountain Rose Herbs

Lavender

Lavender was widely used in ancient Egypt for its fragrance, and it was also a favorite in the homes of Greeks and Romans.  Even its name is derived from the Latin, lavare, meaning “to wash”, because it was used in scented baths.

In Arab medicine, Lavender was used as an expectorant and antispasmodic, while European folk medicine regarded it as essential for healing wounds and as a worm remedy for children.

This fragrant plant is also famous for its wonderful aroma, which is used much in the perfume industry.  It is also widely used medicinally and is a staple of aromatherapy to promote relaxation.

Lavender has been used for centuries as a tonic to ease conditions of the nervous system.  It is a relaxant that calms nerves, relieves fatigue, depression, migraine and tension headaches, nervous exhaustion, irritability and excitement.

Also known as

Lavandula (spp- intermedia, pendunculata, officinalis and angustifolia) English lavender, Broad-leaf Lavender, Grande Lavander and True Lavender

Constituents

Essential oil containing borneol, camphor, geraniol, and linalool, also coumarins, caryophyllene, tannins, and other antioxidant compounds.

Parts Used

Flowers.

Typical Preparations

Teas, tinctures, and added to baked goods. Cosmetically it has a multitude of uses and can be included in ointments for pain and burn relief.

*Courtesy of Mountain Rose Herbs

Bentonite Clay

What is it? Bentonite, also referred to as Montmorillonite, is one of the most effective and powerful healing clays. Bentonite can be used externally as a clay poultice, mud pack or in the bath and, in skin care recipes. A good quality Bentonite should be a grey/cream color and anything bordering “pure white” is suspect. It has a very fine, velveteen feel and is odorless and non-staining. The type of bentonite offered by Mountain Rose herbs is a Sodium Bentonite.

How does it work? Bentonite is very unusual in the fact that once it becomes hydrated, the electrical and molecular components of the clay rapidly change and produce an “electrical charge”. To state it another way… “Bentonite is a swelling clay. When it becomes mixed with water it rapidly swells open like a highly porous sponge.

Where does it come from? Bentonite clay is sedimentary clay composed of weathered and aged volcanic ash. The largest and most active deposits come from Wyoming and Montana. (Mountain Rose Herbs stocks a Wyoming variety).

How is it manufactured? Bentonite is usually quarry mined from deposits that can range anywhere from 100 feet to several thousand feet. This depends on the health and vitality of the land it is processed from and how far a producer will go to find the right clay with the proper characteristics and consistency. From here it is mined from the earth and brought out into the sun to remove excess water and moisture and, to make it easier to work with. After the initial drying begins the final transformation. It gets processed (ground) with huge hydraulic crushers and it then goes through the final process of micronization, or “fine granulating”. This is usually done with the assistance of sophisticated and expensive granulators. Upon completion of this final process it gets inspected by a quality control team and is sent off for consumer use.

Recap:  Today we learned a bit about Bites and Stings, how to make an Insect Bite Oil and another wonderful recipe by Frugally Sustainable for later use!  We also learned about Echinacea, Lavender and Bentonite Clay.  Information provided is of general nature, there is much…much more out there to learn!

Looking ahead:  Next post we will be learning further about Bites and stings, learning what a Poultice is and how to make one, learning what a Tincture is and how to make one.

Reminder:  Have on hand Echinacea root and Vodka/Everclear, Lavender Essential Oil, Bentonite Clay, containers for all your remedies.

Blessings to you and yours,

Kat

———————————————

About Kat Yorba: Hi, I’m Kat. I’m a wife, mother, friend, massage therapist, writer, gardener, and child of God. I LOVE coffee, chocolate, essential oils, good books, cats, motorcycles, guns, drag racing and living in the USA! Learning to be more self-reliant & self-sufficient in a semi-homemade, homesteading way! Connect with Kat on her blog, Simply Living Simply, Facebook, Twitter, Pinterest, and Google+.

Kat’s Printable Resources:

Herbal Medicine Kit-Bites, Stings, Splinters part 1

Link for Insect Bite Oil

Herbal Medicine Kit-Bites, Stings, Splinters part 2

Poultice Link

Link to Echinacea Tincture

Herbal Medicine Kit-Bites, Stings, Splinters part 3

Link to Ant Bite/Nettle Remedy

Link to Yellowdock Tincture

Link to Yellowdock Syrup

P.S. – You can also keep up with the Stuff we’re Doing on Twitter, Pinterest, Google +, and our Facebook page… and over at the Doing the Stuff Network on Pinterest, Google +, and Facebook.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there…

Thanks for Sharing the Stuff!

Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.