Wildcrafting

Herbal Medicine Kit: Bleeding

Part 5 in our Go-to Herbal Medicine Kit series.

herbal-medicine-kit-bleeding

by Kat Yorba

Today we continue on with our series with looking at “Bleeding.”  We will discuss the herb Agrimony and Yarrow.  Make an Herbal Compress to stop Bleeding and a Tincture of Yarrow.

BLEEDING

Some people can handle the sight of blood, some can’t.  I am one of those who can’t.  But I find that being prepared…knowing ahead of time what to do and having my supplies on hand enables me to feel better about the whole issue.

 Let’s better understand what bleeding does.  Bleeding has it’s advantages.  It’s the bodies way of cleaning dire and foreign particles from a wound, and when exposed to air it forms a fibrous substance called fibrin.  This fiber creates a netting that entangles other blood cells so that they clot into a scab…your bodies natural band-aid!

So, you’re in a serious situation and bleeding needs to be stopped right away.  Certain herbs can be applied directly to the wounded area.  If this does not stop the bleeding, apply an herbal compress with pressure.  While administering herbal remedies, you should also try to slow the flow of blood by raising the injured area higher than the heart.

Agrimony, plantain and yarrow are versatile herbs that can arrest bleeding and encourage scabbing.

Keep in mind that treatments made with these herbs in the form of powders or poultices are an emergency tactic only.  Although herbs quickly arrest bleeding, they are not antiseptic enough so proper cleaning and disinfecting will also need to be done.  Use your discretion but seek medical attention when necessary!

Herbal Compress to Stop Bleeding

Click HERE to print recipe! 

 Herbal Medicine Kit   Bleeding 

Agrimony

 Herbal Medicine Kit   Bleeding

Defined

Agrimonia gryposepala: species native to North America commonly known as tall hairy agrimony was used by the Among the Iroquois people, Cherokee, The Ojibwe and other ingenious peoples for much the same purposes of the common agrimony Agrimonia eupatoria which was naturalized from europe. Hemp Agrimony, Eupatorium Cannabinum (Linn.)and the Water Agrimony Eupatorium Aquaticum mas, have somewhat similar properties but are not botanically related.

Therapeutic Uses

Agrimony’s astringency is effective against diarrhea, especially in small children, and because of its low toxicity, the herb is particularly suitable for children’s illnesses. Agrimony stops irritation of the urinary tract that may increase a child’s urge to urinate and, therefore, may be useful in the treatment of bladder leakage (cannot hold urine), bed-wetting and adult incontinence.

Agrimony is perhaps best known as a wound herb used on medieval battlefields to staunch bleeding. This same property helps to staunch heavy menstrual bleeding as well. Agrimony is most used in modern herbal practice as a mild astringent and a tonic, the tannins it contains tone the mucus membranes making it is useful for alleviating the symptoms of coughs and sore throats. The combination of being a bitter tonic as well as an astringent herb make agrimony a valuable tonic for the digestive system and a useful remedy for healing peptic ulcers. The bitter principles in the plant support the function of the liver and gallbladder. The herbal tea can be used as a skin wash; it is thought to improve minor injuries and chronic skin conditions.

Recipe

Skin Wash/Tea/Infused Liquid for Creams or Gargle :

Standard brew using 1 teaspoon of dried herb to each cup hot water. The longer you let it steep, the more tannins are extracted. Make a stronger decoction for external use in baths and skin washes Drink 2 to 3 cups per day. Used in ointment form for skin rashes, and as a gargle for sore throat.

Yarrow

 Herbal Medicine Kit   Bleeding

Description:

Yarrow was once known as “nosebleed”, it’s feathery leaves making an ideal astringent swab to encourage clotting. Yarrow skin washes and leaf poultices can staunch bleeding and help to disinfect cuts and scrapes; taken as a tea it can help slow heavy menstrual bleeding as well. Yarrow is a good herb to have on hand to treat winter colds and flu; a hot cup of yarrow tea makes you sweat and helps the body expel toxins while reducing fever. The chemical makeup of yarrow is complex, and it contains many active medicinal compounds in addition to the tannins and volatile oil azulene. These compounds are anti-inflammatory, antibacterial, and help relax blood vessels. Yarrow should be on everyone’s list of remedies since the herb makes itself useful for everything from brewing beer to a hair rinse to preventing baldness. In China, yarrow is used fresh as a poultice for healing wounds. A decoction of the whole plant is prescribed for stomach ulcers, amenorrhoea, and abscesses.

Side Effects: 

Avoid in pregnancy, can cause allergic skin reactions in sensitive people who suffer from allergies related to the Asteraceae family. Moderation is the key to safe use, the thujone content can be toxic over an extended period of time

Recipe:

Yarrow Spritzer

For a tonic that soothes the nerves and uplifts at the same time, this is a good combination for an aroma lamp or mister. Also use as a facial steam for the benefits of yarrow that is skin healing and for spruce that helps the respiratory system.

Variations: Use lime instead of orange.

3 drops-Orange

4 drops-Spruce

2 drops -Ylang-Ylang

6 drops -Yarrow

How to Use:

Lamps/Diffusers:

15 to 20 drops of a blend can be used at a time in most standard sized aroma lamps.

 Mist Spray:

As a general rule use 15-30 drops per cup (8 oz.) of liquid for mist sprays, depending on your preference and the strength of the essential oils.

Yarrow Tincture

Click HERE to print!

  Herbal Medicine Kit   Bleeding

 

Recap:  That concludes our look at “Bleeding”.  Today we learned a little more about the herbs; Agrimony & Yarrow.  We made a Herbal Compress to stop Bleeding and also Yarrow Tincture.

Looking ahead:  Next post we will be learning all about “Bruises”.  We will first talk about Arnica, Witch Hazel and Chamomile.  Then move on to several recipes; Bruise Compress, Tincture of Arnica & a Herbal Ice.

Reminder:  Have on hand St. John’s wort flower tops, Witch Hazel Bark, Chamomile Flowers, Lavender Flowers, Lavender Essential Oil, Distilled Water, Washcloth for Compress.

————————————–

About Kat Yorba: Hi, I’m Kat. I’m a wife, mother, friend, massage therapist, writer, gardener, and child of God. I LOVE coffee, chocolate, essential oils, good books, cats, motorcycles, guns, drag racing and living in the USA! Learning to be more self-reliant & self-sufficient in a semi-homemade, homesteading way! Connect with Kat on her blog, Simply Living SimplyFacebookTwitterPinterest, and Google+.

Categories: Doing the Stuff, Herbal Remedies, Medical, Preparedness, Self-reliance, Wildcrafting | Tags: , , , | 7 Comments

Why Being a “Tree Hugger” Builds Self-Reliance

by Todd Walker

tree-hugger-self-reliance-uses-american-sycamore

I’ve never considered myself a “tree hugger” as defined in the Merriam-Webster dictionary:

noun: someone who is regarded as foolish or annoying because of being too concerned about protecting trees, animals, and other parts of the natural world from pollution and other threats [Emphasis mine]

Yesterday I annoyed a few motorists crossing a narrow country bridge on a tree hugger outing. Not intentionally, mind you. It’s just that I needed to photograph a beautiful American Sycamore stretching its molten limbs over a muddy Georgia river. One trucker let me know how foolish I looked by blaring his air horn as I perched on the bridge railing snapping my shutter. Unaffected, I continued my craziness.

The thought of being a tree hugger, as previously defined, may not describe you, but every person on the journey to self-reliance and preparedness would benefit from hugging a tree or two.

You’re conflicted, right? Well, don’t be.

It’s our responsibility to protect, use, and conserve our natural resources. We’re stewards of this land. Our Appalachian ancestors understood the properties of trees and how to use the wood, bark, leaves, and roots to build a sustainable life. There were no box stores with stacks of dimensional lumber to build a house. If a handle shattered, they knew the best wood to use for re-hafting an ax. Tulip Poplar was abundant and used to build houses and hand-hewn log cabins. The Appalachian pioneers knew their wood!

tree-hugger-self-reliance-uses-american-sycamore

A young sycamore growing near the roadside

There are boat-loads of info on edible weeds and medicinal plants. I’ve found a lack of printed material on the medicinal/edible uses of trees. I have many of the Foxfire book series and always look to add more to my self-reliance library. Clue me in if you have more tree resource books, please. So, like any good Doer of the Stuff, I’m embarking (pun intended) on a tree education journey as part of my Doing the Stuff Skills list. Who knows, maybe you’ll be convinced to embrace your inner tree hugger.

Ready, set, hug!

The first tree to wrap your arms around is the American Sycamore (Platanus occidentalis). It can reach heights over 130 tall, over 10 feet in diameter, and grow to be 600 years old. George Washington documented in his journal in 1770 a sycamore with a diameter of 14 feet (45 feet in circumference). Trees this large usually have hollow trunks that house animals of all sorts. It’s been reported that settlers even used hollowed Sycamore trees to shelter livestock.

The rapid growth rate of this deciduous tree causes the bark to shed in molten fashion like a birch tree. Its camouflage pattern of light green and brownish gray with creamy white background splotches causes the trunk to stand out in late fall and winter when forest leaves lay on the ground. The exfoliating bark and coloration makes the sycamore one of the easiest deciduous trees in the eastern woodlands to identify in the winter.

tree-hugger-self-reliance-uses-american-sycamore

The Sycamore and Self-Reliance

The fast growing American Sycamore likes wet bottom land near streams, rivers and ponds in full sun. Their leaves are similar to maple but not as spectacular since they turn a boring brown in the fall. Beavers find the bark appetizing.

In Bushcraft 

Bushcraft refers to the art of crafting in the bush (woods) with minimal tools and lots of skill.

  • Sycamore’s fibers intertwine making it an excellent wood for spoon and bowl carving. The wood tends to warp in the drying process, so use dried, seasoned wood.
  • Not rot resistant and shouldn’t be used for longterm structures exposed to the moisture.
  • The sap offers a year-round source of hydration in warm climates.
  • The sycamore can also be tapped like a maple tree for syrup or sugar. However, it takes a lot of sap to make small batches of sycamore syrup.
  • Shade-casting crown of large trees offer shelter from the sun.
  • Large leaves (up to 10 inches across) can be used as a wrap for slow cooked food over coals for an added sweet flavor.
tree-hugger-self-reliance-uses-american-sycamore

This green leaf measured almost 9 inches across

In Woodwork 

  • Sycamore is grown commercially for pulp and rough lumber.
  • Interlocking grain makes nice accent pieces for woodworking.
  • Turns easily on a lathe for bowls.
  • Beautiful specking on gun stocks.
  • Music boxes; guitars and violins.
  • Hard to split which makes sycamore an excellent butcher’s block.
  • Quarter sawn makes this wood more stable for projects. Flat sawn tends to warp.
  • It gets one of its nicknames “Buttonwood” from it ability to create durable wooden buttons.
  • The wood is food safe and was used for food crates and barrels in the past.

In Medicine

Inner bark tee was used for a wide variety of treatments by Native Americans.

  • Colds, coughs, and lung ailments
  • Measles
  • Emetic – cause vomiting
  • Laxative
  • Astringent properties to treat skin issues and eye wash
  • Sweet sap on the inner bark used for wound dressing
  • Sap can also be used to make wine

The American Sycamore is a pioneer species. About forty years ago, we stopped cultivating a small field on wet bottom land on our family farm. Today we have a large stand of native sycamores growing wild.

tree-hugger-self-reliance-uses-american-sycamore

What was once several acres of corn we pulled by hand

Being a “tree hugger” should not carry a negative stereotype or denote a political affiliation for those of us building self-reliance skills and pursuing a more sustainable lifestyle. Embrace your love of trees and learn to be stewards of these towers of the forest!

Have you hugged a tree today?

Keep Doing the Stuff of Self-Reliance,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on TwitterPinterestGoogle +, and our Facebook page… and over at the Doing the Stuff Network on PinterestGoogle +, and Facebook.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there…

Thanks for Sharing the Stuff!

Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

 

 

 

 

Categories: Bushcraft, Camping, Doing the Stuff, Homesteading, Lost Skills, Medical, Natural Health, Preparedness, Self-reliance, Wildcrafting | Tags: , , , | 11 Comments

Herbal Medicine Kit: Bites, Stings and Splinters

The end of last year we started a series by our friend and Doing the Stuff Network member Kat Yorba called Go-to Herbal Medicine Kit. With herbs and weeds growing crazy this time of the year, I thought it was time to pick it back up and keep learning about herbal remedies. Here’s part 4…

For a refresher, you can check out the previous posts below:

herbal-medicine-kit

by Kat Yorba

Today we begin a 3 part look at Bites, Stings and Splinters.  In the process we will look at many different herbs, essential oils and clays as well as make various herbal preparations.

Ready to get started?? Here we go:

Bites, Stings & Splinters…Oh MY!

OUCH!

One yellow jacket did this damage!

One yellow jacket did this damage!

Summer brings many pleasures…sunshine, long days, playing in the water and…MOSQUITOES!

If those pesky mosquitoes keep you from enjoying your summer fun…fear not, mother nature is here!  Minor bites from mosquitoes and other insects respond very quickly to a wonderfully easy to prepare herbal oil.

 Insect Bite Oil Recipe – Printable!

Click HERE to print

One more recipe for you…courtesy of Frugally Sustainable!

(This is a more advanced recipe for later use) 

Itch Relief Stick

Itch Relief Stick

Ingredients  

-1 ounce (approx. 2 tablespoons) olive oil infused with calendula flowers, chickweed, nettle leaf, lemon balm leaf, plantain leaf, and goldenseal root

-1 ounce (approx. 2 tablespoons) Shea butter

-1 ounce (approx. 2 tablespoons) cocoa butter

-1 ounce (approx 2 tablespoons) beeswax

-1 teaspoon Neem oil

-2 teaspoons essential oil blend (You can use a blend of clove, lavender, rosemary, peppermint, tea tree and/or ginger)

Method

1. Infuse your oil with the herbs.

2. In a double boiler, or small pot, over very low heat slowly melt the olive oil, butters, beeswax, and neem oil.

3. Once melted remove from heat and allow to cool slightly before adding the essential oils.

4. Pour mixture into a clean roll-up or lip balm tube and allow it to cool on the counter overnight.

Notes

-This Homemade Itch Relief Stick contains herbs that have been well-known for their strong antihistamine, analgesic, and antibacterial properties. Not only will this stick stop the itch, but it may reduce the risk for infection!

-The butters act as skin protectors to provide instant relief of itchiness and pain due to all sorts of insect bites and stings.

-This recipe makes quite a bit — approximately 4 ounces of product — so go in with a friend or two and share resources!

Let’s talk about some herbs and essential oils for a bit, to prepare us for our next posts recipe.

Echinacea

Echinacea is native to North America, with most of the research on this King of Immunity Herbs being done in Germany…and it’s early use gleaned from native healers.  Now it is the herb of choice being one of the handful of medicinal herbs that are well-known by the general public.

There are several species of Echinacea that can be used: E. angustifolia, E. purpurea, and E. pallida.  All 3 species can be used and are interchangeable, however E. angustifolia lasts longer after its been dried.

We mainly harvest the root, but it’s common to see medicine made from the aerial portions of the plant as well.  To harvest the roots and obtain the most medicinal qualities, harvest them in the fall after the plants have been growing for at least 2-3 years.  The aerial portions can be harvested in the summer not matter the age of the plant.  Remember when harvesting the aerial portions to leave enough of the

Plant for it to gather enough energy for next years growth.

Without a doubt, Echinacea is one of the most popular herbs today.  With over 300 echinacea products being sold worldwide.  Nearly 400 studies have shown that Echinacea can be used to improve the immune system in numerous ways.  These include increasing activity of three of the immune systems workhorses-T-cells, Interferon and Natural Killer Cells.  Echinacea also destroys many types of viruses and bacteria.  Echinacea even makes cells stronger and more resistant to invasion.

Also known as

Echinacea purpurea, Echinacea pallida, Echinacea angustifolia, Coneflower, Snakeroot, Purple Coneflower, and Blacksamson.

Constituents

The complex sugars of the herb are its immune stimulants. Polysaccharides and Echinaceoside.

Parts Used

The root, leaves, stems and flowers, of Echinacea purpurea, Echinacea angustifolia, or Echinacea pallida.

Typical Preparations

The above-ground parts of the plant are used to make fresh juice, infusions (warm-water teas), and tinctures. The roots are used in either cut or powdered form for capsules, fluid extracts, teas, and tinctures.

Precautions

Use with caution if you are allergic to ragweed.

*Courtesy of Mountain Rose Herbs

Lavender

Lavender was widely used in ancient Egypt for its fragrance, and it was also a favorite in the homes of Greeks and Romans.  Even its name is derived from the Latin, lavare, meaning “to wash”, because it was used in scented baths.

In Arab medicine, Lavender was used as an expectorant and antispasmodic, while European folk medicine regarded it as essential for healing wounds and as a worm remedy for children.

This fragrant plant is also famous for its wonderful aroma, which is used much in the perfume industry.  It is also widely used medicinally and is a staple of aromatherapy to promote relaxation.

Lavender has been used for centuries as a tonic to ease conditions of the nervous system.  It is a relaxant that calms nerves, relieves fatigue, depression, migraine and tension headaches, nervous exhaustion, irritability and excitement.

Also known as

Lavandula (spp- intermedia, pendunculata, officinalis and angustifolia) English lavender, Broad-leaf Lavender, Grande Lavander and True Lavender

Constituents

Essential oil containing borneol, camphor, geraniol, and linalool, also coumarins, caryophyllene, tannins, and other antioxidant compounds.

Parts Used

Flowers.

Typical Preparations

Teas, tinctures, and added to baked goods. Cosmetically it has a multitude of uses and can be included in ointments for pain and burn relief.

*Courtesy of Mountain Rose Herbs

Bentonite Clay

What is it? Bentonite, also referred to as Montmorillonite, is one of the most effective and powerful healing clays. Bentonite can be used externally as a clay poultice, mud pack or in the bath and, in skin care recipes. A good quality Bentonite should be a grey/cream color and anything bordering “pure white” is suspect. It has a very fine, velveteen feel and is odorless and non-staining. The type of bentonite offered by Mountain Rose herbs is a Sodium Bentonite.

How does it work? Bentonite is very unusual in the fact that once it becomes hydrated, the electrical and molecular components of the clay rapidly change and produce an “electrical charge”. To state it another way… “Bentonite is a swelling clay. When it becomes mixed with water it rapidly swells open like a highly porous sponge.

Where does it come from? Bentonite clay is sedimentary clay composed of weathered and aged volcanic ash. The largest and most active deposits come from Wyoming and Montana. (Mountain Rose Herbs stocks a Wyoming variety).

How is it manufactured? Bentonite is usually quarry mined from deposits that can range anywhere from 100 feet to several thousand feet. This depends on the health and vitality of the land it is processed from and how far a producer will go to find the right clay with the proper characteristics and consistency. From here it is mined from the earth and brought out into the sun to remove excess water and moisture and, to make it easier to work with. After the initial drying begins the final transformation. It gets processed (ground) with huge hydraulic crushers and it then goes through the final process of micronization, or “fine granulating”. This is usually done with the assistance of sophisticated and expensive granulators. Upon completion of this final process it gets inspected by a quality control team and is sent off for consumer use.

Recap:  Today we learned a bit about Bites and Stings, how to make an Insect Bite Oil and another wonderful recipe by Frugally Sustainable for later use!  We also learned about Echinacea, Lavender and Bentonite Clay.  Information provided is of general nature, there is much…much more out there to learn!

Looking ahead:  Next post we will be learning further about Bites and stings, learning what a Poultice is and how to make one, learning what a Tincture is and how to make one.

Reminder:  Have on hand Echinacea root and Vodka/Everclear, Lavender Essential Oil, Bentonite Clay, containers for all your remedies.

Blessings to you and yours,

Kat

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About Kat Yorba: Hi, I’m Kat. I’m a wife, mother, friend, massage therapist, writer, gardener, and child of God. I LOVE coffee, chocolate, essential oils, good books, cats, motorcycles, guns, drag racing and living in the USA! Learning to be more self-reliant & self-sufficient in a semi-homemade, homesteading way! Connect with Kat on her blog, Simply Living SimplyFacebookTwitterPinterest, and Google+.

Kat’s Printable Resources:

Herbal Medicine Kit-Bites, Stings, Splinters part 1

Link for Insect Bite Oil

Herbal Medicine Kit-Bites, Stings, Splinters part 2

Poultice Link

Link to Echinacea Tincture

Herbal Medicine Kit-Bites, Stings, Splinters part 3

Link to Ant Bite/Nettle Remedy

Link to Yellowdock Tincture

Link to Yellowdock Syrup

P.S. – You can also keep up with the Stuff we’re Doing on TwitterPinterestGoogle +, and our Facebook page… and over at the Doing the Stuff Network on PinterestGoogle +, and Facebook.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there…

Thanks for Sharing the Stuff!

Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

 

Categories: Herbal Remedies, Homeopathy, Natural Health, Preparedness, Self-reliance, Wildcrafting | Tags: , , | 5 Comments

27 Survival Uses for Common Mullein Besides Cowboy Toilet Paper

by Todd Walker

Part of our Self-Reliant Summer series

Ever been caught in the woods with nature calling you to a squatty position? If you forgot the Charmin, you’d still be a happy camper with Cowboy Toilet Paper (AKA – Common Mullein). It’s velvety soft leaves have wrangled many a woodsman and camper from certain disaster over a cat hole.

27 Survival Uses for Common Man Mullein Besides Cowboy Toilet Paper

The fuzzy leaf of this botanical wonder may cause skin irritation (contact dermatitis). That’s not a bad thing if you happen to be a Quaker in the new world. Since Quaker women weren’t allowed to wear make up, these resourceful ladies rubbed the hairy leaves on their cheeks for a homemade blush to attract suitors. Hence the name Quaker’s Rouge.

If employed as Cowboy TP or camper’s wash cloth, wipe with the flow of the hairs not against. Use caution with sensitive behinds. If a rash occurs, plantain is usually close by.

Common Mullein (Verbascum thapsus) is easy to identify making it a safe gateway herb to wildcrafting and medicinal plants. The leafs, stalk, and root are safe for medicinal purposes.

First year plants grow as a rosette with large, wooly, hairy, velvety leaves. The silver-green foliage gives the plant an artificial waxed appearance. They grow in well-drained disturbed soil by roadways, abandoned fields, waste places, and even gravel, rocky soil in full sun.

10 Survival Uses for Mullein Besides Cowboy Toilet Paper

First year growth

Second year growth can reach heights over ten feet.

10 Survival Uses for Mullein Besides Cowboy Toilet Paper

Forgot my tripod. This is my first EVER selfie! I’m 5’10” tall for comparison.

10 Survival Uses for Mullein Besides Cowboy Toilet Paper

Mullein flowers showing off their five yellow flowers

You may know this European weed transplant by other common names such as flannel flower, Quaker’s rouge, bunny’s ear, candle wick, great mullein, torchwort, miner’s candle, poor man’s blanket, hag’s taper, ice leaf, or Cowboy Toilet Paper. Whatever name you use, mullein has been a valuable mulituse tool for self-reliance for thousands of years.

Here’s why…

Properties of Mullein

Understanding the properties of herbs allows you to get the most out of  your herbal medicine chest. Here’s the plant’s medicinal profile:

  • Analgesic – pain relief
  • Anticatarrhal – reduces inflammation of the mucous membranes (lungs, sinus, etc.)
  • Antispasmodic – suppresses involuntary muscle spasms
  • Antitussive – relieve or prevent coughs
  • Astringent – contraction of body tissue, typically on skin
  • Demulcent – forms a soothing film over mucous membranes
  • Diuretic – increases urine production
  • Expectorant – aid in the clearance of mucus from the airways, lungs, bronchi, and trachea
  • Mucilant – coat and protect mucous membranes
  • Vulnerary – promotes healing of wounds, cuts, and abrasions

For more information on medicinal properties of herbs, check out Bk2natuR’s Herbal Dictionary and other natural goodness!

An additional awesome herbal/wildcrafting resource can be found at Common Sense Homesteading. Laurie, a blogging friend of mine, has a great series called Weekly Weeder with 48 posts on using your weeds for culinary and medicinal purposes. I highly recommend her stuff!

As you can see, Common Mullein has many more uses than emergency roadside TP. Take a look…

Medicine

  • Mullein tea (expectorant) helps facilitate lung function and removes congestion and mucus from the respiratory tract. Dried leaves may also be used as a smoke inhalation.

A dehydrator speeds up the drying process. Set your dehydrator on its lowest heat and process until dry. I set this batch on 95º for about 18 hours for crispy leaves.

[Side note: Even though out Excalibur uses little electricity, I want to build a solar dehydrator. If you have successfully built your own, please contact me. Thanks!]

10 Survival Uses for Mullein Besides Cowboy Toilet Paper

One of five trays of 1st year mullein leaves

10 Survival Uses for Mullein Besides Cowboy Toilet Paper

‘Toby’ the pig helping me make some mullein tea with a backyard bushcraft setup

  • Oil infusion of the yellow flowers for ear aches

How to make Mullein-Flower Oil Infusion

A.) Locate a group of blooming mullein plants (June-September) and harvest the yellow flowers. You’ll need enough to fill a small jam or jelly jar half to three-quarters full. I ended up with about half a jar of flowers. This is tedious and time-consuming. Allow the blooms to dry for an hour or so to remove some of the water content.

10 Survival Uses for Mullein Besides Cowboy Toilet Paper

Flowers harvested from 6 or 7 mullein stalks

B.) Fill the jar with olive oil or any oil you like and screw the lid tightly. Steep the infusion in a warm, sunny spot for about 2 to 4 weeks. Shake the infusion once a day – if you remember.

10 Survival Uses for Mullein Besides Cowboy Toilet Paper

Sunny spot for steeping

C.) Pour the infused oil through a strainer (cheese cloth or bandana) into another container for storage. Label, date, and store in a cool dark cabinet. For ear aches or wax build up, place a few (2-3) drops into the ear a couple of times daily until the problem clears up.

 Garden/Permaculture

  • Improves soil as a nitrogen fixer and heals the worst soil conditions
  • Feeds bees and other pollinators
  • Compost material
  • Some birds enjoy the seeds
  • Rotenone, found in mullein, is synthesized for insecticide
  • Goats won’t eat it so mullein is a good way to add some green to goat-ravaged land

Bushcraft and Self-Reliance

  • Mullein leaves can be used inside shoes as a cushion and warmth
  • Blanket mullein is one alias outdoor enthusiasts should keep in mind for emergency blanket
  • Saponins in the seeds are said to be useful for stunning fish for easy collection – use only in a true survival scenario
  • Dried leaves and seed pods make an excellent tinder for fire starting
  • Dip a dried seed head stalk in tallow, bees-wax, or pine sap for a long-burning torch (torchwort, miner’s torch)
  • The stalk can be used to create a friction fire – bow or hand drill style

Creek Stewart at Willow Haven Outdoor has a great video demonstrating the friction fire technique using mullein below:

Common Mullein is the common man/woman multi-tool of herbal self-reliance. Ah, a new alias… Common Man Mullein!

DISCLAIMER: This information is offered for educational purposes only. Do your own due diligence before foraging wild edibles and medicinal plants of any kind.

Keep Doing the Stuff of Self-Reliance,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on TwitterPinterestGoogle +, and our Facebook page… and over at the Doing the Stuff Network on PinterestGoogle +, and Facebook.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding sites while you’re there…

Thanks for Sharing the Stuff!

Copyright: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

Categories: Bushcraft, Doing the Stuff, Herbal Remedies, Medical, Natural Health, Self-reliance, Survival, Wildcrafting | Tags: , , , , | 23 Comments

31 Ways to Help Kids Trade Screens for Streams

by Todd Walker

“Go outside and play” were words rarely spoken in our home growing up. “Come inside and eat” was the usual echo coming from the back door.

31-ways-to-help-kids-trade-screens-for-streams

Nothing indoors held my attention like the woods and streams of my youth. Curiosity drove me and my band of woodland brothers to explore the next creek bend, hilltop and raven. We were amazed by all creatures great and small. All the while imagining Daniel Boone leading our scout party with animal calls from cupped hands. We threw knives at our feet in games of wit and courage, climbed trees, built forts and tree houses. We camped under open skies on horseback, walked barefoot, sprawled in fields of clover, caught crawfish, frogs, and snakes. We’d swim underwater through jagged wooden crates in the muddy farm pond, fished with a homemade cane pole after digging for worms, discovered poison ivy, chiggers, nettles, and yellow jacket nests, shot bows and arrows, sling shots… and managed to retained our sight after many a BB gun battle (not recommended – but very instructive). We managed to return home smelling of campfires and creek mud.

All without adult supervision!

Our wild adventures took place before the video game era. Do you remember a time… before screens replaced streams?

Many blame the “easy” entertainment industry and techno babysitters for the apathy and aversion to the outdoors in kids these days. If electrical outlets and wifi were available on the river bank, Johnny would take more fishing trips with grandpa.

There’s no denying the usefulness of our modern information age. But… is this modern tool using us instead of us using it? In our age of glowing screens and systematic knowledge, our children (and many grownups) have lost touch with the hands-on, down and dirty, wonder of nature.

We’ve become domesticated animals. Bored. Pacing in our cages we and society built. The days of running the woods like savages to bring home nature’s treasures are being replaced with watching all manner of things gone wild on video and TV. Our faith in high-tech is a poor substitute for the real thing.

Trade Screens for Streams

Our feral genes scream for streams not screens! This primal urge has always lurked within.

There’s no condemnation or finger-pointing here. Instead, a simple call to action to get out there. Outside where the wild things live. Where curiosity knows no bounds. Where boredom is swallowed by wonder. Where life is not artificial and sanitized but raw and real. Where constant distractions and advertisements ends.

With summer break approaching, schooled kids will finally be freed from concrete captivity and mind-numbing restraints. No longer stuffed with useless facts and test taking strategies, kids can be feral and free. Wet, filthy, cold, hot, sweaty, curious, healthy and living their wildest dreams!

“My children don’t like being outdoors,” you may be thinking to yourself. That’s why I’m writing to you, the parent, grandparent, aunt, or friend. Your job is to foster feral activities that reconnect your child to the natural world. Notice I used foster, not force. When they yell, “I’m bored!”, your role as a feral facilitator begins. Please don’t couch your nature proposal as an educational experience. Simply get them outside and they will teach themselves as they follow their self-directed interest. Safely supervise without smothering their creativity and curiosity.

Backyard or mountain side, nature is just outside your door. Even apartment dwellers can find natural spaces for feral gene expression. If you live in a neighborhood with restrictive HOA rules, a tree house in the front yard may not work. But backyard fire pits could make a heck of a summertime mini wilderness camp site – tents included!

Your re-wilding efforts are only limited by your imagination. This list is not exhaustive but is meant to spark wild thoughts.

31 Ways to Help Get Your Child Outdoors

  1. Catch lighting bugs in early evening. Place them in a vented glass jar and release them at dawn. What makes them light up?
  2. Star gaze. Lay out a blanket and stare at the universe around us. Identify as many constellations as possible. Discuss navigation techniques using stars.
  3. Revive the art of story telling. It’s a dying art.
  4. Puddle stomping. After or during a rain (not lightning) storm, stomp through the mud puddles. There’s no such thing as bad weather, just wrong clothing.
  5. Build a fort, shanty, shelter, or tree house. Then camp in your fortress.
  6. Trail blaze. Hoof it through the woods or local park. Introduce navigation with a compass and topographical map.
  7. Climb a tree – while it’s still legal. Excellent physical training and it’s what kids do!
  8. Spot a critter. All mammals, birds, insects, and reptiles are fair game. First one to 10 wins.
  9. Night moves. With a full moon, take a family walk in the dark. Listen to the night sounds. Bring a flashlight for back up. Kids love flashlights!
  10. Backyard camping. Set up a backyard tent or tarp shelter over the jungle gym and spend some nights there.
  11. Graduate to car or pioneer camping as skills increase.
  12. Take a digital hike. No, not on the computer. Document plants, trees, animals, and tracks with a camera for later identification.

    31-ways-to-help-kids-trade-screens-for-streams

    Look for animals too

  13. Sketch and draw wild stuff. Even if you think there’s not an artistic bone in your body. Nature brings out creativity in us all.
  14. Discover little things. Roll a dead log over and count the life forms under it. Replace their house gently. Come back in a week to see what’s new.
  15. Feral Food Walk. Learn to safely identify, harvest, and prepare wild foods. Wild food resources can be found on our site – Here.
  16. Go fish. Use a rod andreel, cane pole, or limb hooks to harvest dinner. The worst day of fishing is better than the best day at school or work!

    31-ways-to-help-kids-trade-screens-for-streams

    She was caught on a fly rod

  17. Feral Food Walk. Learn to safely identify, harvest, and prepare wild foods. Wild food resources can be found on our site – Here.
  18. Keep a Wild Journal. Write down questions, observations, and feelings you experience as you re-wild. Go back to the same place in different seasons and record the differences.
  19. Fox walk. Maneuver through the woods as quietly as possible… barefoot. You’ll experience more of nature, see more animals, and hear bird songs that are missed when trudging through a forest.
  20. Get grounded. Bare feet on the earth is called grounding or earthing and offers many health benefits. Don’t miss out on the fun!
  21. Bushcraft. Bushcrafting is simply learning to craft stuff in the bush. While learning these skills, your child’s self-reliance quotient increases. Recommended resources: Wilderness Outfitters, Bushcraft on Fire, One Foot Into The Wild
  22. Find a personal wild space. It could be in your backyard, park, or vacant lot in the neighborhood. This is the safe place where you recharge. It should afford some amount of privacy and freedom to discover your wild nature.
  23. Nurture wild free play. The less adult supervision the better. Of course, supervision depends upon age, maturity level, skills, and setting. Children learn through play. Recommended resource: Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life
  24. Archery. Introduce your child to the world of archery. Take advantage of an increased interest in archery created by the Hunger Games books and movies. 31-ways-to-help-kids-trade-screens-for-streams
  25. Summer camp. I’ve run many youth camps over the years. Find one with a focus on wilderness skills and nature.
  26. Field guides. Acquire field guides for wild and medicinal plants, trees, native animal species, animal tracks, birds, reptiles, etc., etc. Humans tend to value what we can name.
  27. School work. The school class I learned the most from was 6th grade English. Not because my Aunt Cindy taught it, but because she let us take time to sit under trees to write and draw as a class. We published a book of poetry and drawing which my mom kept after all these years. Great creative memories of connecting with nature came from her English class.
  28. Wild cards. Make your own field guide cards. Start with easily identifiable plants. Sketch/draw a diagram and write a description on the back of the index card.
  29. Get naked. Not literally, kids. Leave all electronic devices behind and pack minimal gear. This strategy is best for teens who have developed basic wilderness skills.
  30. Skip Stones. Find smooth, flat stones and throw them sidearm across a pond. Count the number of skips on the water’s surface.
  31. Race ‘Ships’. Choose a small stick and set it adrift on a creek or steam in a race to the finish line. Use your bushcraft skills to build a mini log raft and test it in the water.

Up for the challenge of cutting the electronic umbilical cord? Modeling and facilitating is your job. There’s no app for that. However, kids will follow your enthusiasm and their natural, primal curiosity of our ever-changing natural world if given the chance. Get out there. They will follow and get lost in the right direction!

Here’s a family Doing the Stuff in the wild with their kids…

We’d really like to know any methods you’ve found useful in the re-wilding process. Thanks for sharing the stuff that works for you!

Keep Doing the Wild Stuff,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on TwitterPinterestGoogle +, and our Facebook page… and over on the Doing the Stuff Network on PinterestGoogle +, and Facebook.

P.P.S – If you find value in our blog, Dirt Road Girl and I would appreciate your vote on the Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding Prepper sites while you’re there…

Thanks for sharing the stuff!

Copyright Information: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a rare third-party article, please contact the author directly for republishing information.

 

Categories: 180 Mind Set Training, Bushcraft, Camping, Doing the Stuff, Preparedness, Resilience, Self-reliance, Wildcrafting | Tags: , , | 11 Comments

Foraging Feral Food: Trout Lily

by Todd Walker

Foraging Feral Food: The Trout Lily

Craving feral food? Now’s the time to hit the woods. The Trout Lily is blooming!

Before going wild on this gem of the woodland, you should have an introduction to this short-lived blooming beauty.

In the creek bottom near the shelter I’m building, the forest floor is covered with a yellow carpet of trout lilies. They are known to grow in huge colonies that can be hundreds of years old. The bulbed plant takes about seven years to produce a one-leafed plant. A two-leafed plant with a yellow flower on top of its red stem is a mature plant.

Its scientific name is Eryhronium americanum. You may know them by other common names: Fawn lily, Deer tongue, Adder’s tongue, or Dog’s-tooth violet. Someone along the way said the grayish green leaves with purplish brown spots resembled a brook trout.

The Dog’s-tooth handle was a mystery to me though. Nothing about the plant above ground shouted ‘dog’ or ‘tooth’. Upon digging a lily from the ground, the bulb (corm) resembles a dog’s canine tooth. The corm is edible and tastes sweet in early spring. By May the bulb has turned starchy.

The entire plant is edible and has medicinal uses. Be aware that the plant is considered an emetic – too much will cause vomiting. And they take seven years to mature, so only harvest sparingly from large colonies. A mature plant produces two mottled leaves and one flower. At this rate of growth, you can why it takes hundreds of years to grow a huge colony.

Medicinal Uses

  • Native American women ate raw leaves to prevent conception
  • Root tea to reduce fever
  • Poultice from the crom is used to draw splinters and reduce swelling
  • Leave poultice is used on hard to heal ulcers and skin conditions
  • Fresh or dried leaves soften skin – always test for allergic reaction on a small area of your skin
  • From the early to mid Nineteenth century the plant was used to treat gout

 Edible Uses

  • The flower, leaves, and bulb are edible
  • Mass quantities will cause you to throw up – take it easy on them, unless you need to vomit
  • Crom/bulb can be roasted – raw they have a cucumber taste
  • Flowers are slightly sweet due to their nectar
  • Leaf tea
  • Ground croms can be used as a thickening agent for cooking

Other Uses

  • Native Americans chewed the bulb and spit the juice water to attract fish
Foraging Feral Food: The Trout Lily

The view across the creek at my shelter

Identification

Flower: The yellow Trout lily produces a single, nodding flower with six pedals. The flower closes at night and opens in the day light. The flower has both male and female sex organs.

Leaves: This perennial produces one to two lance-shaped leaves. A one leaf plant has not yet matured. Give it a year or seven. The stem of the plant is brownish-red.

Crom/bulb: The mature bulb resembles a dog’s canine tooth and is covered with a brown paper-like skin. Peel the skin before eating raw.

Habitat: In North America, Trout lilies grow in moist, rich soils in the eastern deciduous woodlands from Georgia to Canada.

Get out and enjoy this lily while you can. The blooms only last through spring.

Hope this was useful as you get some dirt time in this year.

Keep Doing the Stuff,

Todd

P.S. – You can also keep up with the Stuff we’re Doing on TwitterPinterestGoogle +, and our Facebook pageReady to trade theory for action? Join us in the Doing the Stuff Network on these social media sites: PinterestGoogle +, and Facebook. Use the hashtag #DoingTheStuff when sharing your stuff on Twitter.

P.P.S – If you find value in our blog, DRG and I would appreciate your vote on the Top Prepper Sites! You can vote daily by clicking here or on the image below. Check out all the other value-adding Prepper sites while you’re there…

Thanks for sharing the stuff!

Copyright Information: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, for non-commercial use with a link back to this site crediting the author. All links in articles must remain intact as originally posted in order to be republished. If you are interested a third-party article, please contact the author directly for republishing information.

 

 

Categories: Bushcraft, Doing the Stuff, Medical, Natural Health, Wildcrafting | Tags: , | Leave a comment

Not Your Typical Recipe Book: Recipes and Tips for Sustainable Living

by Todd Walker

What I’m about to share is ‘Dirt Road Girl’ approved!

When Stacy Harris sent me her new book to review, Recipes and Tips for Sustainable Living, before I could get my hands on it, DRG snagged it and wouldn’t put it down. She immediately performed her sniff test ritual. She opened the book, plants her face between the pages, and inhales deeply. Congrats Stacy! Your book passed DRG’s sniff test with flying colors!

Image

Our first impressions of Stacy’s new book were high quality, glossy pages with excellent photos of food, recipes, family, and sustainable practices for self-sufficient living. It’s good that the pages are high gloss since I began drooling by just looking at the food photos and recipes.

Stacy’s passion for growing heirloom plants and animals that are natural, pesticide, hormone, genetically modified free is clear. And she’s able to cook for a family of 9 from her heirloom garden, pastured animals, and wild game. Very inspiring!

The tips for sustainable living are mixed in throughout the book. One of my favorites is on page 88 – The Perfect Boiled Egg.

“To determine the age of eggs, place eggs in about five inches of water. If the egg lays flat on the bottom it is very fresh and is good for baking and poaching; it the egg tilts on the bottom it is about 10 days old and is great for boiling; if it floats throw it out.”

There’s also tips on foraging wild foods, beekeeping, seed saving, and other self-reliant skills. The tips aren’t going to teach you everything you need to know about sustainable living, but they will motivate you on your journey.

Being an avid hunter and fisherman myself, I loved the ‘Woods and Water’ section of Stacy’s book! I’m always happy to try new recipes for venison, wild turkey, duck, quail, small game, and seafood and fish. Even if you don’t harvest wild fish and game, she provides a substitution page to incorporate domesticated animals for recipes to please everyone.

Not Your Typical Recipe Book: Recipes and Tips for Sustainable Living

10 slices of bacon on Stuffed Venison Meatloaf – perfect!

A note to my Primal/Paleo readers – a few of the baking recipes call for sugar and flour. You can easily substitute for these if you wish and still enjoy the goodness of these traditional home cooked recipes.

Reading Stacy’s story and new cookbook will inspire you to take your next step towards personal freedom and sustainable living. All while eating the best prepared foods on the planet!

You can also connect with Stacy on her blog, Game and Garden, Facebook, Twitter, and YouTube channel. Enjoy!

Special Announcement: Congratulations to Stephanie G. on winning an autographed copy of Recipes and Tips for Sustainable Living from our Reader Appreciation Fall Giveaway! We appreciate everyone’s continued support of our blog as we continue Doing the Stuff of self-sufficiency and preparedness together!

Keep doing the stuff!

Todd

P.S. ~ Thanks for sharing the stuff! You can connect with us on TwitterPinterest, and our new Facebook page

Copyright Information: Content on this site (unless the work of a third-party) may be shared freely in digital form, in part or whole, with a link back to this site crediting the author. If you are interested a third-party article, please contact the author directly for republishing information.

 

Categories: Gardening, Homesteading, Preparedness, Real Food, Resilience, Self-reliance, Wildcrafting | Tags: , , , | 5 Comments

Foraging Feral Food: A Hobby Now ~ A Survival Skill Later

Editor’s note: I appreciate your patience with my blogging absence. DRG and I have been visiting our newest grandson who decided to show up 4 weeks early. I should be posting part 3 of The Pillars of Preparedness series tomorrow. Until then, Tess Pennington has graciously allowed me to republish this article from her site, Ready Nutrition. I’m excited to have a few of my articles on her website now!

Enjoy!

________________

Food Freebies in Your Own Backyard

by Tess Pennington

This article originally appeared at Ready Nutrition and is republished here with the author’s permission.

Even if you live in a city, you might be shocked to find out how much food is available, free for the taking. I’m not talking about shoplifting from the corner store – I’m talking about foraging.

In ancient times, humans were hunter/gatherers.  Gatherers spent the day seeking nuts, berries and edible plants. These items were then turned into a nutritious meal or beverage.

The first rule of foraging is BE ABSOLUTELY SURE YOU KNOW WHAT YOU’RE EATING. Foraging can be deadly if you eat the wrong thing.

The best way to learn to forage is to find someone who knows how to find all the best goodies. A teacher can speed the learning curve up immensely, and they are likely to know the best local places to find the items.

Unfortunately we can’t always find a willing instructor. If it turns out that you’re on your own, the next best option is a good field guide with photographs. You can often find field guides geared to your local terrain at hiking and camping stores.  Your local bookstore and Amazon are other good resources. You can buy a more general guide, say, for North America, but there will be a lot of information that isn’t pertinent to your area.

When foraging in an urban environment, you have to be very careful that your finds are not contaminated. They can be contaminated with many different toxins, from pesticides to pollution. You will want to stay away from major roadways and railroad tracks, for example. If you are in farm country you don’t want to be in an area that may be contaminated with animal waste from runoff.

Personally, I strictly avoid mushrooms in my search for wild foods. The edible mushrooms and the toxic ones are very similar in appearance, and not something you want to learn by trial and error, as the error could be fatal. There are many books on the subject that cover proper identification if you are a braver soul.

In the city you can often find fruit trees like mulberries and apple trees.  If it appears that the fruits are not being harvested, ask the owner’s permission and bring a bucket!  In the wild, you can find blueberries, blackberries and huckleberries in great abundance.  These fruits are easily recognizable and a great place to start.

There are many edible greens but none more recognizable than the ubiquitous dandelion. Every bit of the dandelion is edible, from the flower right down to the roots. Pick them in the spring when flowers are still yellow for the mildest flavor.

To get started, make a list of in-season items that are familiar to you. Choose a hiking destination, grab your field guide, bring along some containers and start gathering!

Mother Earth News compiled a brief list of some edible plants that can commonly be found in North America:

Chickweed (Stellaria media)
Chicory (Cichorium)
Curly dock (Rumex crispus)
Dandelion (Taraxacum)
Fiddleheads (various fern species)
Lamb’s quarters, goosefoot (Chenopdium)
Miner’s lettuce (Claytonia perfoliata)
Nettle (Urtica)
Peppercress (Cardamine)
Pigweed (Amaranthus)
Plantain (Plantago)
Pokeweed (Phytolacca)
Purslane (Portulaca)
Seaweeds — dulse, kelp, laver, wrack
Sorrel (Rumex acetosa)
Watercress (Nasturtium)
“Wild” asparagus (Asparagus officinalis ssp. prostratus)
Wild mustard (Brassica)
Wild horsemint, bee balm (Monarda punctata)

ROOTS, BULBS & TUBERS
Arrowhead, wapatoo (Sagittaria variabilis)
American lotus, water chinquapin (Nelumbo lutea)
Jerusalem artichoke, sunchoke (Helianthus tuberosus)
Ramps, ramson, wild leek (Allium tricoccum)
Burdock (Arctium)
Grassnut, California hyacinth (Brodiaea capitata)
Groundnut (Apios tuberosa)
Prairie turnip, Prairie potato (Psoralea esculenta)
Cattail (Typha latifolia)
Camas, quamash (Camassia esculenta)
Chufa, nutsedge (Cyperus esculentus)
Sego lily (Calochortus Nuttallii)
Coontie, Florida arrowroot (Zamia pumila)

FRUIT
Wild strawberry (Fragaria)
Red and black raspberry, wineberry (Rubus)
Blackberry (Rubus)
Blueberry (Vaccinium)
Wild grapes (Vitis)
Mulberry (Morus)
Juneberry, serviceberry (Amelanchier)
Chokeberry (Aronia)
Elderberry (Sambucus)
Wild cherry (Prunus)
Wild plum (Prunus)
Gooseberry (Ribes)
Buffalo currant (Ribes)
Persimmon (Diospyros)
Rose hips (Rosa)
Prickly pear, tuna (Opuntia)
Pawpaw (Asimina)

NUTS & SEEDS
Acorn (Quercus)
Beechnut (Fagus grandifolia)
Black walnut (Juglans nigra)
Butternut (Fuglans cinerea)
Chia (Salvia species)
Hickory (Carya)
Pecan (Carya illinoensis)
Pine nut, pinyon (Pinus species)
Sunflower (Helianthus species)
Wild rice (Zizania)

Once you’ve brought your bounty home, be certain to wash it very carefully. Look up instructions specific to the food before preparing it, because wild foods can have some unexpected peculiarities. For example, pokeweed can cause severe intestinal distress if you don’t change the water several times when boiling it.

There is little you can do to become more self-reliant than learning to find your own food in the wild. Today, foraging might be just another of your eccentric hobbies. Tomorrow, that eccentric hobby could save your life.

A few suggestions:

A Field Guide to Edible Wild Plants: Eastern and central North America (Peterson Field Guides)

Edible and Medicinal Plants of the West

Edible and Medicinal Plants of the Rockies

Wild Harvest: Edible Plants of the Pacific Northwest

Author’s bio:

Prepper's CookbookTess Pennington is the author of The Prepper’s Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals. When a catastrophic collapse cripples society, grocery store shelves will empty within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years. Visit her web site at ReadyNutrition.com. You can also connect with Tess on Twitter, Facebook, and Pinterest.

 

Categories: Wildcrafting | Tags: , , , | 1 Comment

Feral Food: Maxing Out on Milkweed Pods

Editor’s note: Crunchy Mama‘s wild food adventures continues. For those unfamiliar with this feral food, it has so many other virtues. Not only is it edible, it makes great cordage, stomach tonic, and candle wicks. 

“A weed is a plant whose virtues have not yet been discovered.” ~ Ralph Waldo Emerson

DISCLAIMER: This information is offered for educational purposes only. Do your own due diligence before foraging wild edibles of any kind.

Originally published on her site The Crunchy Mama’s Urban Homestead and reprinted here with her permission.

A NEW favorite wild edible: green milkweed seed pods!

BY THECRUNCHYMAMACHRONICLES ON JULY 31, 2013

Milkweed with green seed pods

It’s been a few months since I walked on a nearby path where I have spotted many a wild edible.  Busy with the homestead garden, ya know!  Anyway, I was thrilled to walk the path yesterday and find two wild edibles that I have been wanting to try: green  (immature) milkweed seed pods and staghorn sumac berries (blog post forthcoming).

So, I picked about 9 milkweed green/immature seed pods to try for the very first time.  When i got home, I referred to my copy of Sam Thayer’s The Forager’s Harvest to find out exactly how to prepare them.  He says that some people can eat milkweed raw but other people cannot tolerate them raw.  I did taste a bit of the raw silky white and a bit of the raw green part.  The silky white part was pretty good raw and the raw green part was decent but I decided that I would cook the rest.   Generally, when I try a new wild edible, I like to keep it simple so that I can really taste the plant.  I steam/sautéed the pods, cut in half, for a few minutes in some butter (with a tablespoon of water) in my pre-heated cast iron skillet.  They were very good!  I now have yet another favorite wild edible!  They taste mild and delicious.  According to what I’ve read, you can put these pods in casseroles, stews, stir-fry’s, etc.  They are so versatile!  And, did I mention that they are delicious?!

What I did find out after I had picked them and come home is that I picked them a bit too big.  According to Thayer, pods that are 1 – 2 inches are best.  HOWEVER, I thoroughly enjoyed the pods that were 3 – 4 inches long.  I have some that are slightly bigger and I will try them later.  You should know, though, that once they turn brown they are no longer edible.  As with all new foods, please do your own research and, if possible, consult with a local wild food “expert” to make sure that you are following the “rules” of eating wild edibles: 1. positive identification of the plant, 2. eating the correct part of the plant at the right time of development and 3. proper preparation(can you eat it raw or do you have to cook it to make it safe to eat?)

Green (immature) milkweed seed pods (a bit bigger than “prime” according to Sam Thayer but still good in my opinion!)

Milkweed seed pods cut open to expose the silky white middle

Steam/sauteed green milkweed seed pods with butter, salt and pepper

If you are looking for my other posts on wild edibles, they are here:

Purslane

Wood sorrel (shamrocks)

Violets

Ostrich Fern Shoots (fiddleheads)

Wildcraft! board game review 

I hope that you have enjoyed this post.  Please consider subscribing via email or in your favorite reader.  I’m also on Twitter and YouTube!  Have a great day!

Update: I did try the bigger ones and they were fine for me!

4-inch milkweed seed pod boiled in some savory broth and served with some grassfed beef ribs, green beans and lacto-fermented sauerkraut.

Author bio: The Crunchy Mama is a libertarian unschooling mama to three sons, married to her husband since 1998.  They live on their Midwestern homestead of 2 ½ acres with chickens, ducks, dogs and an ever-growing organic vegetable garden.  She is an avid wild food eater.  In general, she’d rather be outside enjoying creation. If you’d like, you can connect with The Crunchy Mama on Twitter @thecrunchymamaYouTube, or on her blog Crunchy Mama’s Urban Homestead.

 

Categories: Bushcraft, Primal Skills, Primal/Paleo Lifestyle, Wildcrafting | Tags: , , , , | 6 Comments

13 Reasons to Use this Wicked Herbal Remedy

by Todd Walker

What if wicked chickens laid deviled eggs?

That’s probably not going to happen. But then again, Monsanto hasn’t tried – yet.

Either way, here’s a wicked sounding herbal remedy that you should consider adding to your home apothecary.

Witch Hazel

Image credit

Witch hazel is a common flowering shrub found in North America. The witchy name came about by its limbs being used in divining, dowsing, or witching for water. A dowser would use a witching wand made out of a stick or branch of witch hazel to find a vein of water underneath the earth. Finding water by witching is still used today.

This practice was considered witchcraft by some religious folk. Whatever your beliefs on witches and magic, this scary sounding plant actually offers many healing qualities.

Here’s 13 of the wicked good benefits of using witch hazel:

NOTE: Witch hazel tinctures made from the plant can be ingested in small amounts. However, the witch hazel on the drug store shelves contains isopropyl alcohol and should never be used internally.

A.) Acne. The leaves, twigs, and bark of the plant are loaded with tannins which act as an astringent. When applied to the skin they help tighten and dry skin.

B.) Hemorrhoids are a pain in the arse! Witch hazel is one of the main ingredients in Preparation H because it works so well to shrink blood vessels. When the SHTF and your run out of over the counter medication, this herbal remedy will be your bottom’s new best friend.

C.) Sore throat and laryngitis. Gargle with a mixture of WH and cloves to relieve and heal sore throats. Again, NOT the drug store kind!

D.) Teething babies with diaper rash. WH will help sooth both ends of your baby.

E.) Bruises, bumps, and sprains. Soak a cloth with WH and wrap it around a bruise overnight to reduce swelling and discoloration. Test your skins reaction before applying any new herbal remedy.

F.) Bleeding. Minor internal bleeding (ulcers and gums) can be treated with WH. Some doctors prescribe WH to help stop bleeding after surgery when appropriate.

G.) Cleanse wounds and reduce inflammation. On my last tattoo, I asked the my artist what he was applying on my tat. Witch hazel. It works as an antiseptic and anti-inflammatory. Use WH on minor scrapes and cuts on your body.

H.) Diarrhea from stomach flu and irritated bowel. Make a sipping tea with WH. Add some mint for taste.

I.) Itchy skin. From poison ivy to sun burn, apply witch hazel to stop the itching. Bug and spider bites respond well to WH, too.

J.) Shaving aid. WH stops razor burn. Styptic pencils contain astringents and use the same properties found in WH to stop bleeding.

K.) Fever. Apply a damp cloth with WH to the forehead or back of the neck to help break a fever. I’ve never tried this, but lots of people swear by this trick.

L.) Swimmers ear. This one I’ve tried. As a kid, my brother and I spent lots of time in the water and got swimmers ear often. Mama would stick a cotton ball soaked in WH in our affected ear(s) to wick the moisture.

M.) Dry and cracked hands. Though it removes oils, the astringent properties also seal moisture in the skin. Use it on your hands when they begin to show signs of cracking from hoeing on your homestead.

Here are two DiY recipe for witch hazel extract: The Mountain Rose Blog and New Life on a Homestead if you’re interested.

Witch hazel is one of the few remaining American medicinal plants allowed by the FDA in over the counter drugs. Our earliest American pioneers knew the effectiveness of witch hazel for all manner of ailment and illness – even without the Food and Drug Administration’s stamp of approval. And they stocked it in their home apothecaries and covered wagons.

How about you? Got any good witch hazel stories? Share them if you’d like in the comment section.

Doing the stuff,

Todd

P.S.

This information is solely for educational purposes. IT IS NOT MEDICAL ADVICE.  I am not a licensed physician, just sharing information, folks. Do your own due diligence before using any herbal remedy.

 

Categories: Bushcraft, Herbal Remedies, Homeopathy, Medical, Wildcrafting | Tags: , , | 1 Comment

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